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Find a Diet Good Nutrition

Social Media Influence on Diets.

Fad Diets: Many influencers may advocate for extreme and sometimes harmful diet practices, such as the ketogenic diet, intermittent fasting, or juice cleanses, often without professional guidance…

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Good Nutrition Healthy Eating Manage Diabetes Weight Loss

How do you Know You Have Insulin Resistance?

In response to the rising blood sugar levels, the pancreas compensates by producing more insulin to help glucose enter the cells. This results in higher insulin levels in the blood, a condition known as hyperinsulinemia.Over time, excessive insulin can lead to increased fat storage, particularly visceral fat around the abdomen…

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Good Nutrition Health Conditions

The Color and Consistency of Your Poop: What Does It Mean?

Black stool can indicate bleeding in the upper gastrointestinal tract, but it can also result from taking iron supplements. If you notice black stool, then you may need to seek medical care, to check your haemoglobin level, and check for conditions like severe anaemia or even certain types of cancer…

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Good Nutrition Women's Health

5 Common Women’s Health Issues and What Foods to eat.

Probiotics in yogurt help restore balance to the gut microbiome by promoting the growth of “good” bacteria and inhibiting harmful bacteria, including E. coli—a common culprit in UTIs. These beneficial bacteria may also colonize the vaginal area, helping to maintain a healthy pH…

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Good Nutrition Healthy Eating

This is how your body WARNS you of nutrient deficiency

Nutrient deficiency occur when the body lacks essential vitamins, minerals, or other nutrients needed to function properly. These deficiencies can lead to various health issues if not addressed. The body often sends warning signs that something is wrong, which can manifest through physical symptoms. Common Nutrient Deficiencies Visible Body Warning Signs of Nutrient Deficiencies. Solutions […]

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Find a Diet Good Nutrition

Why should you be on a low protein diet?

A low-protein diet is a nutritional plan that limits the intake of dietary protein. The goal is to reduce the amount of consumed, typically to alleviate stress on certain organs like the kidneys or liver, or to manage specific medical conditions. Key Features of a Low-Protein Diet: The amount is usually limited to about 0.6 […]

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Good Nutrition Mindful Eating

What are the BENEFITS of taking (Green Tea)everyday?

Green tea offers a variety of health benefits due to its rich content of antioxidants, particularly catechins, and other bioactive compounds. Here are some of the key effects of green tea on the body: Is it okay to drink Green Tea every day? Green tea is generally safe and beneficial to drink green tea every […]

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Good Nutrition Manage Diabetes

What to Eat in a day as a Person with Diabetes (Meal Plan Sample)

As a person living with diabetes, it’s important to focus on a balanced diet that helps manage blood sugar levels. Kenyan foods can be incorporated into a diabetic-friendly diet. Here is a sample meal plan: Breakfast: Mid-Morning Snack: Lunch Afternoon Snack Carrot Sticks: Crunchy and low in carbohydrates. Peanuts, a good protein source. Dinner Evening […]

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Good Nutrition Mindful Eating

What are the Healthy BENEFITS of eating “beetroot”?

Does it help resolve Anemia? Anemia is a condition characterized by a deficiency in the number or quality of red blood cells or hemoglobin, which impairs the blood’s ability to carry oxygen to the body’s tissues. Symptoms of anemia include fatigue, weakness, shortness of breath, and pale skin. Nutritional deficiencies are among the common causes […]

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Good Nutrition Mindful Eating Weight Loss

Did you know! you can still eat Normally, and maintain a Healthy weight?

Instead of completely avoiding foods you love, enjoy them in moderation. For example, when indulging in a favorite dish like nyama choma (grilled meat), balance it with a generous portion of vegetables such as mukimo (a mashed mixture of green peas, maize, and potatoes)…

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Good Nutrition Manage Diabetes

10 Ways How To Prevent Blood Sugar Spikes.

Preventing blood sugar spikes is essential for managing diabetes and maintaining overall health. Here are some strategies: 1. Balanced Diet 2. Portion Control Manage portion sizes: Avoid large servings of high-carb foods. For example, instead of a large portion of ugali, have a moderate serving with plenty of vegetables and a source of protein. 3. […]

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Good Nutrition Manage Diabetes

Small Habit Changes That Can Help To Manage Diabetes.

Managing diabetes involves a combination of medication, diet, exercise, and lifestyle changes. Here are some small habit changes that can help manage diabetes, along with examples: Other Small Habit Changes That Can Help To Manage Diabetes.

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Good Nutrition Manage Diabetes

Diabetes! How To Assess Your Eating Habits.

Assessing your eating habits is crucial for managing diabetes effectively. Understanding what, when, and how much you eat helps you maintain stable blood sugar levels. From keeping a food diary, noting the types and quantities of food consumed, along with the timing of your meals. To Paying attention to carbohydrate intake, as it directly impacts […]

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Good Nutrition Health Conditions

Stroke! What is the role of Diet in Prevention?

Consuming an excess amount of sodium (salt) can lead to high blood pressure, which is a major risk factor for stroke. Processed foods, fast foods, and salty snacks are common sources of excess sodium…

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Good Nutrition Manage Diabetes

What are the best fruits for diabetes?

Some fruits are better for managing diabetes due to their lower glycemic index (GI) and fiber content. These fruits can help regulate blood sugar levels more effectively. What is glycemic index? The glycemic index (GI) is a scale that ranks carbohydrate-containing foods based on how they affect blood sugar levels. Foods with a high GI […]

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