Posted in: nutrition, Weight Management, Women Health

Normal Weight Does Not Mean Good Health: Here’s why!

In our modern society, the pursuit of health is often equated with achieving a “normal” weight. However, the reality is far more complex. While maintaining a healthy weight is undoubtedly important, it is just one piece of the puzzle when it comes to overall well-being. In fact, numerous studies and healthcare experts emphasize that a […]

Posted in: nutrient deficiency, nutrition, Weight Management, Women Health

What are the health benefits of ginger and garlic?

Most people are already taking ginger and garlic for various health reasons. Garlic and ginger are not only delicious but also have numerous health benefits. They add great flavor to dishes and are known for their antimicrobial properties, which can help boost the immune system and improve digestion.

Posted in: nutrition, Tips, Weight Management, Women Health

Strategies to cope up with weight loss, How not to give up!

What strategies do you use to cope with negative feelings? When feeling discouraged on your weight loss journey, it’s important to remind yourself of your goals and the progress you’ve made so far. Reflecting on the reasons why you started, seeking support from friends/family, adjusting your approach/strategies if needed, and keeping in mind that setbacks […]

Posted in: Diet, nutrition, Weight Management, Women Health

Weight loss: calorie restriction or a high-protein diet?

Both calorie restriction and a high-protein diet can contribute to weight loss. Calorie restriction creates a deficit, while a high-protein diet can help with satiety and muscle preservation. Combining both approaches may be effective for many people. However, individual preferences and health factors should be considered when choosing the best approach for sustainable weight loss. […]

Posted in: nutrition, Weight Management, Women Health

Is there a quick fix or miracle diet for weight loss?

What is one question you hate to be asked? Explain. As a nutritionist, I find it frustrating when people ask for quick fixes or miracle diets for weight loss instead of focusing on sustainable, long-term lifestyle changes. It’s important to understand that good nutrition requires consistency and patience. Is there a quick fix or miracle […]

Posted in: complex carbohydrates, constipation, constipation relief, nutrition, Weight Management

The role of fibre in a healthy diet

Fiber plays a crucial role in a healthy diet by aiding digestion, regulating bowel movements, and promoting overall gut health. It also helps lower cholesterol levels, control blood sugar levels, and may even aid in weight management by promoting feelings of fullness. Including a variety of fiber-rich foods like fruits, vegetables, whole grains, and legumes […]

Posted in: nutrition, Weight Management

10 benefits of eating seeds ( 2 recipes included)

Eating seeds is a simple yet effective way to enhance your overall health and well-being. Seeds are packed with essential nutrients, vitamins, and minerals that contribute to various aspects of your health. From supporting heart health to providing a rich source of antioxidants, seeds offer numerous benefits. In this blog, we explore 10 key advantages […]

Posted in: nutrition, Weight Management

Osteoporosis and diet

Maintaining a balanced diet rich in calcium and vitamin D is crucial for supporting bone health and potentially reducing the risk of osteoporosis. Foods like dairy products, leafy greens, nuts, and fish are excellent sources of these nutrients. Additionally, regular exercise, especially weight-bearing exercises, can help strengthen bones. What’s osteoporosis Osteoporosis is a condition characterized […]

Posted in: Diet, nutrition, Weight Management

Weight loss; foods that will help you shed off weight faster!

Several foods can support weight loss by helping you feel full, boosting metabolism, or providing essential nutrients with fewer calories. Here are some examples: Remember, portion control and overall calorie intake are crucial for weight loss, so incorporate these foods into a balanced diet and watch your portions. How to eat more vegetables! Here are […]

Posted in: intermmitent fasting, Keto diet, Manage Diabetes, nutrition, Weight Management, Women Health

How much carbohydrates for weight loss?

The amount of carbs you need for weight loss depends on factors such as your metabolism, activity level, and overall calorie intake. Generally, a moderate reduction in carb intake can be beneficial for weight loss. Still, it’s important to focus on the quality of carbs (like whole grains, fruits, and vegetables) rather than simply cutting […]

Posted in: Diet, nutrition, Weight Management, Women Health

Weight loss: calorie restriction or a high-protein diet?

Both calorie restriction and a high-protein diet can contribute to weight loss. Calorie restriction creates a deficit, while a high-protein diet can help with satiety and muscle preservation. Combining both approaches may be effective for many people. However, individual preferences and health factors should be considered when choosing the best approach for sustainable weight loss. […]

Posted in: nutrition, Weight Management, Women Health

Why Should Women Eat More Proteins?

Proteins are essential for overall health, and women, like men, benefit from a balanced protein intake. Proteins are crucial in muscle maintenance, immune function, and hormonal balance. Adequate protein consumption can also support weight management by promoting satiety. Additionally, during certain life stages such as pregnancy, breastfeeding, or menopause, protein needs may increase to support […]

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