In our modern society, the pursuit of health is often equated with achieving a “normal” weight. However, the reality is far more complex. While maintaining a healthy weight is undoubtedly important, it is just one piece of the puzzle when it comes to overall well-being. In fact, numerous studies and healthcare experts emphasize that a … Read more
Most people are already taking ginger and garlic for various health reasons. Garlic and ginger are not only delicious but also have numerous health benefits. They add great flavor to dishes and are known for their antimicrobial properties, which can help boost the immune system and improve digestion.
What strategies do you use to cope with negative feelings? When feeling discouraged on your weight loss journey, it’s important to remind yourself of your goals and the progress you’ve made so far. Reflecting on the reasons why you started, seeking support from friends/family, adjusting your approach/strategies if needed, and keeping in mind that setbacks … Read more
Both calorie restriction and a high-protein diet can contribute to weight loss. Calorie restriction creates a deficit, while a high-protein diet can help with satiety and muscle preservation. Combining both approaches may be effective for many people. However, individual preferences and health factors should be considered when choosing the best approach for sustainable weight loss. … Read more
What is one question you hate to be asked? Explain. As a nutritionist, I find it frustrating when people ask for quick fixes or miracle diets for weight loss instead of focusing on sustainable, long-term lifestyle changes. It’s important to understand that good nutrition requires consistency and patience. Is there a quick fix or miracle … Read more
Fiber plays a crucial role in a healthy diet by aiding digestion, regulating bowel movements, and promoting overall gut health. It also helps lower cholesterol levels, control blood sugar levels, and may even aid in weight management by promoting feelings of fullness. Including a variety of fiber-rich foods like fruits, vegetables, whole grains, and legumes … Read more
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