How do you Know You Have Insulin Resistance?

Insulin resistance occurs when your body’s cells don’t respond effectively to insulin, leading to higher blood sugar levels. For example, if you often feel fatigued, have cravings for sugary foods, or notice unexplained weight gain, these could be signs of insulin resistance. Causes of insulin resistance. How does insulin resistance happen? Insulin resistance develops when … Read more

Why Do Most Women Gain Weight as they get older?

Weight gain can be a reflection of life’s changes, but it doesn’t define a woman’s worth or beauty. While it’s common for women to experience weight gain over the years, three primary factors often contribute to this change: hormonal fluctuations, lifestyle changes, and metabolic shifts. Hormonal Fluctuations and Weight Gain. Estrogen, a key hormone in … Read more

How Can Women with Diabetes Maintain a Healthy Weight.

colorful letters on pink background

Maintaining a healthy weight is very important not just for women with diabetes, but for us all. As it plays an important role in managing the condition and reducing the risk of diabetes related complications. With the rising prevalence of diabetes, particularly type 2 Diabetes, understanding the specific challenges that women face is essential for … Read more

How To Choose a Meal Plan for Diabetes

lunch box with fruit and sandwiches

Diabetes is a chronic condition characterized by elevated blood sugar levels due to the body’s inability to produce or effectively use insulin. Managing diabetes effectively is important, as it can help prevent complications such as heart disease, nerve damage, and kidney issues. Nutrition plays a key role in this management, as the foods we consume … Read more

Embracing Healthy Eating With These Five Principles.

vegetable salad on ceramic plate

Adopting a set of guiding principles can help individuals, particularly women, to understand their nutrition and health journey effectively. Understanding the relationship between nutrition, weight management, women’s health, and diabetes is crucial for long-term health and well-being. Here are 5 principles that can lead to better health outcomes; 1. Prioritize Whole Foods Whole foods—fruits, vegetables, … Read more