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Did you know! you can still eat Normally, and maintain a Healthy weight?
Contrary to popular belief, achieving and maintaining a healthy weight doesn't require extreme diets or…
Weight loss! Is not just about ‘How much’ food…
Weight loss can be a complicated process influenced by multiple factors. It is tied to…
Normal Weight Does Not Mean Good Health: Here’s why!
While maintaining a healthy weight is undoubtedly important, it is just one piece of the…
What are the health benefits of ginger and garlic?
Most people are already taking ginger and garlic for various health reasons. Garlic and ginger…
How to Cope up with Weight loss, without giving up.
When feeling discouraged on your weight loss journey, it's important to remind yourself of your…
Weight loss: calorie restriction or a high-protein diet?
Both calorie restriction and a high-protein diet can contribute to weight loss. Calorie restriction creates…
Is there a quick fix or miracle diet for weight loss?
As a nutritionist, I find it frustrating when people ask for quick fixes or miracle…
What is the role of Dietary fibre in a Healthy diet?
Fiber plays a crucial role in a healthy diet by aiding digestion, regulating bowel movements,…
10 benefits of eating seeds ( 2 recipes included)
Eating seeds is a simple yet effective way to enhance your overall health and well-being.…
How To Manage Osteoporosis with Dietary Choices.
Maintaining a balanced diet rich in calcium and vitamin D is crucial for supporting bone…