Manage Diabetes

Carbohydrates: should we stop eating them completely?

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Over the years there has been many discussions around carbohydrates and their importance in our diets. Some people are leaning towards getting more of your calories from carbohydrates while others are going to cut off carbohydrates completely from our diets, in other words making carbohydrates a non essential part of our daily diets.
These are the discussions that have brought about the keto diet being highly recommended for management of many diseases, and many others going for a low carbohydrate diet.

Choosing Diabetes Friendly Snacks

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Living with diabetes can be challenging, especially when it comes to snacking. Many popular snack options are high in sugar and carbohydrates, which can cause spikes in blood sugar levels. However, making informed choices and selecting diabetic-friendly snacks is crucial in controlling blood glucose levels throughout the day.

Diet and Gestational diabetes.

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Management of gestational diabetes involves following a specific diet plan. The main importance of the diet plan is to make sure blood glucose levels remain at normal ranges, making sure both the mother and child remain healthy. The specific diet is meant to help meet all the nutrition needs of the baby and mother, without … Read more

How much carbohydrates for weight loss?

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The amount of carbs you need for weight loss depends on factors such as your metabolism, activity level, and overall calorie intake. Generally, a moderate reduction in carb intake can be beneficial for weight loss. Still, it’s important to focus on the quality of carbs (like whole grains, fruits, and vegetables) rather than simply cutting … Read more

What You Need to Know About Diabetes

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Sugar? “ooh No, thank you.” I’m diabetic. You will hear this more often than not. Diabetes has become a major medical condition and it’s among the top causes of premature deaths.  The most contributing factor is a change in our lifestyle and food choices, that often leads to type 2 diabetes. 1. What is Diabetes … Read more

HOW TO STAY HEALTHY IN 2024, grab some Tips!

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To Stay healthy is a lifelong journey that encompasses physical, mental, and emotional well-being. In this blog, we explore essential tips and practices to help you maintain a healthy lifestyle. From nutritious eating habits and regular exercise to effective stress management and nurturing positive relationships, these strategies are designed to empower you on your path … Read more

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