How do you Know You Have Insulin Resistance?

Insulin resistance occurs when your body’s cells don’t respond effectively to insulin, leading to higher blood sugar levels. For example, if you often feel fatigued, have cravings for sugary foods, or notice unexplained weight gain, these could be signs of insulin resistance. Causes of insulin resistance. How does insulin resistance happen? Insulin resistance develops when … Read more

How To Choose a Meal Plan for Diabetes

lunch box with fruit and sandwiches

Diabetes is a chronic condition characterized by elevated blood sugar levels due to the body’s inability to produce or effectively use insulin. Managing diabetes effectively is important, as it can help prevent complications such as heart disease, nerve damage, and kidney issues. Nutrition plays a key role in this management, as the foods we consume … Read more

5 Common Women’s Health Issues and What Foods to eat.

white bowl of whole strawberries

A healthy diet is essential for women to maintain energy, overall well-being, and manage specific health needs. By focusing on balanced meals, whole foods, and mindful eating habits, women can enhance their nutritional intake and promote long-term health. Common Women’s Health Issues and What Foods to eat. 1. Reproductive Health Issue: Menstrual Disorders (e.g. PCOS) … Read more

What to Eat in a day as a Person with Diabetes (Meal Plan Sample)

As a person living with diabetes, it’s important to focus on a balanced diet that helps manage blood sugar levels. Kenyan foods can be incorporated into a diabetic-friendly diet. Here is a sample meal plan: Breakfast: Mid-Morning Snack: Lunch Afternoon Snack Carrot Sticks: Crunchy and low in carbohydrates. Peanuts, a good protein source. Dinner Evening … Read more

10 Ways How To Prevent Blood Sugar Spikes.

Preventing blood sugar spikes is essential for managing diabetes and maintaining overall health. Here are some strategies: 1. Balanced Diet 2. Portion Control Manage portion sizes: Avoid large servings of high-carb foods. For example, instead of a large portion of ugali, have a moderate serving with plenty of vegetables and a source of protein. 3. … Read more