Discover practical and sustainable weight loss tips for busy Kenyan moms. Learn how to eat balanced, local meals, manage portions, and stay energized with simple, affordable steps. Start your health journey today!
Best Weight Loss Diet for Busy Kenyan Moms Read Post »
Learn how to spot early signs of childhood obesity in Kenya and discover simple, affordable tips parents can use to raise healthy children with traditional meals, reduced screen time, and active play.
Childhood Obesity in Kenya: Early Signs and What Parents Can Do Read Post »
Mindful eating isn’t just about what’s on your plate it’s about how you approach it. When you start eating with intention instead of rules, your relationship with food begins to heal.
It’s not about being perfect. It’s about being present.
If dieting hasn’t worked for you and you’re ready to stop obsessing over calories and finally feel free around food then mindful eating is your next step.
Mindful Eating vs. Dieting: What Really Works Long-Term Read Post »
When your child is diagnosed with autism spectrum disorder (ASD), the flood of emotions and information can feel overwhelming. As a parent or caregiver, you want the best for your child, and one area where you can make a real, positive difference is through what they eat. Nutrition might not be a cure for autism,
Supporting Children with Autism Through Good Nutrition Read Post »
When your child has eczema, you should not just be treating the skin but also support their entire system. While creams and medications can help soothe the surface, what your child eats can influence what’s happening underneath.
What to Feed Your Child Who Has Eczema Read Post »
Instead of deep-fried mandazis, make whole-grain porridge and serve it with a banana or a handful of peanuts. Instead of white bread with margarine, try boiled sweet potatoes with a cup of tea.
How To Help Your Child Lose Weight the Healthy Way Read Post »
As a parent, it’s only natural to want the best for our children, especially when it comes to good nutrition. With a lot of food options available today, it sometimes gets challenging to know what is truly beneficial for your child’s health and what should be avoided. In this post, we will discuss common foods
Foods to Avoid for Your Child’s Health and Growth Read Post »
Your weight alone doesn’t tell the whole story. A person can be “overweight” and still be healthier than someone who is thinner but eats poorly and doesn’t exercise. Instead of focusing on weight, focus on…
Why You Don’t Need to Stress About Weight Loss Read Post »
Many people rely on extreme diets like keto, intermittent fasting, or juice cleanses to lose belly fat. While these might work in the short term, they often don’t address long-term fat loss…
Why It’s Hard to Lose Belly Fat: Your Diet Perspective Read Post »
OMAD is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, usually within a one-hour window. This eating pattern involves fasting for the remaining 23 hours of the day. Unlike other diets, OMAD doesn’t focus on what you eat but rather when you eat…
OMAD (One Meal A Day): How effective is it? Read Post »
Veganism involves eliminating all animal-based products and focusing entirely on plant-based foods. While this lifestyle is ethical and environmentally conscious, many adopt it without understanding its nutritional demands…
Viral Diets Women Follow Blindly. Read Post »
Children often emulate their parents’ behaviors. If you prioritize healthy eating, your kids are likely to follow suit. Keep a variety of fresh fruits, vegetables, and whole grains at home, and demonstrate making nutritious choices during meals…
Healthy Eating Habits Every Mom Can Teach Her Kids Read Post »
In response to the rising blood sugar levels, the pancreas compensates by producing more insulin to help glucose enter the cells. This results in higher insulin levels in the blood, a condition known as hyperinsulinemia.Over time, excessive insulin can lead to increased fat storage, particularly visceral fat around the abdomen…
How do you Know You Have Insulin Resistance? Read Post »
These include lifestyle changes, such as decreased physical activity due to busy schedules or family responsibilities. Emotional eating related to stress or life transitions, and sleep disturbances that can lead to weight gain…
Why Do Most Women Gain Weight as they get older? Read Post »
Portion Control: Being mindful of portion sizes can help manage caloric intake. Using smaller plates and measuring servings can assist in maintaining appropriate portions…
How Can Women with Diabetes Maintain a Healthy Weight. Read Post »
