What to Eat When Your Liver Is Failing.
Alcohol damages liver cells and should be avoided completely if your liver is failing. Too much caffeine can also dehydrate the body, making it harder for the liver to function.
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Health Conditions
Nutrition plays a crucial role in the management and prevention of various diseases. This category explores how dietary choices can impact conditions such as diabetes, cardiovascular disease, hypertension, gastrointestinal disorders, and more. It covers evidence-based dietary strategies, the role of specific nutrients, and the benefits of personalized nutrition plans. Understanding the connection between food and health empowers individuals to make choices that support disease management and improve overall quality of life. Proper nutrition can be a powerful tool in both preventing disease and enhancing treatment outcomes.
Plant-Based Diets for Diabetes: For blood sugar control.
Plant-based diets are naturally high in dietary fiber, which slows the absorption of sugar into the bloodstream, preventing sudden spikes in blood sugar. Fiber-rich foods like beans, lentils, and whole grains…
The Color and Consistency of Your Poop: What Does It Mean?
Black stool can indicate bleeding in the upper gastrointestinal tract, but it can also result from taking iron supplements. If you notice black stool, then you may need to seek medical care, to check your haemoglobin level, and check for conditions like severe anaemia or even certain types of cancer…
Why you should STOP adding salt to your diet.
Restricting salt intake is important for several health reasons: High blood pressure and salt restriction For people with conditions like hypertension, heart disease, or kidney… Read More »Why you should STOP adding salt to your diet.
Stroke! What is the role of Diet in Prevention?
Consuming an excess amount of sodium (salt) can lead to high blood pressure, which is a major risk factor for stroke. Processed foods, fast foods, and salty snacks are common sources of excess sodium…
How To Manage Diarrhoea (Foods To Eat and Avoid)
Diarrhoea, characterized by frequent loose or watery bowel movements, is a common gastrointestinal issue that can disrupt daily life and cause discomfort. Whether caused by… Read More »How To Manage Diarrhoea (Foods To Eat and Avoid)
Women, This is what you need to know about Diabetes.
Diabetes, PCOS, and other related conditions are some of the major concerns that can affect women’s health and well-being. Women need to be aware of… Read More »Women, This is what you need to know about Diabetes.
7 Things that can get you Type 2 Diabetes!
The risk factors of type 2 diabetes circle around lifestyle issues, from physical inactivity to not caring what we eat. Here are some factors that… Read More »7 Things that can get you Type 2 Diabetes!
Debunking Myths and Misconceptions about Diabetes.
Weight management is a very important aspect of managing diabetes. living a sedentary lifestyle that includes fewer physical activities will definitely get you into being overweight and obese…
Heart-Health: What foods are good for your heart?
Heart health refers to the overall well-being of your cardiovascular system, which includes your heart and blood vessels. Maintaining heart health is crucial for reducing… Read More »Heart-Health: What foods are good for your heart?
