Saying goodbye to unhealthy eating habits can be tough. It’s a phase where comfort foods and indulgences have to be replaced with healthier choices. It’s challenging because food often holds emotional significance, and breaking away from familiar patterns can feel like leaving behind a part of oneself. Saying goodbye to unhealthy eating habits. Saying goodbye […]
Month: February 2024
How to improve health through proper nutrition.
As a nutritionist, I find great fulfillment in helping others improve their health and well-being through proper nutrition. It’s rewarding to see people make positive changes in their diet and lifestyle and witness the positive impact it has on their lives. How to improve health through proper nutrition. Balanced Diet: Consume a variety of foods […]
10 benefits of eating seeds ( 2 recipes included)
Eating seeds is a simple yet effective way to enhance your overall health and well-being. Seeds are packed with essential nutrients, vitamins, and minerals that contribute to various aspects of your health. From supporting heart health to providing a rich source of antioxidants, seeds offer numerous benefits. In this blog, we explore 10 key advantages […]
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How To Manage Osteoporosis with Dietary Choices.
Maintaining a balanced diet rich in calcium and vitamin D is crucial for supporting bone health and potentially reducing the risk of osteoporosis. Foods like dairy products, leafy greens, nuts, and fish are excellent sources of these nutrients. Additionally, regular exercise, especially weight-bearing exercises, can help strengthen bones. What’s osteoporosis Osteoporosis is a condition characterized […]
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Smoothie! How To Enjoy a glass of Smoothie!
A Smoothie is a blended beverage typically made with a combination of fruits, vegetables, liquids (such as water, juice, or milk), and sometimes additional ingredients like yogurt, protein powder, or nuts. They’re made by combining these ingredients in a blender until smooth. Common smoothie flavors include: Smoothies are considered healthy because they’re an easy way […]
When the pockets run dry, but you need to eat!
To eat healthy while broke is a complete hustle, but how do I make sure I still have food on my plate, and not just food but a balanced diet? Here’s some advice: Other important Tips… By combining these strategies and staying consistent with your efforts, you can maintain a balanced diet while managing your […]
