Posted in: Anaemia, Diet, nutrient deficiency, nutrition

Learn about Nutrition Supplements

What supplements are you taking? why do you feel like you need them? How many of those supplements are you taking? These are the three very first questions you will need to ask yourself. What are Nutrition supplements? Products in the form of powders, tablets, capsules, and even drinks that may contain minerals, vitamins, or […]

Posted in: Budgeting., Diet, healthy eating, Tips

Tips for Eating Healthy amid rising cost of living.Tips!

In an era of escalating living costs, prioritizing a nutritious diet can feel like a daunting task. However, with a strategic approach and some savvy choices, it’s entirely possible to uphold your health goals without breaking the bank. Here, we’ll explore practical tips and tricks for navigating the challenge of eating healthy amidst a rising […]

Posted in: Diet, nutrition, Weight Management, Women Health

Weight loss: calorie restriction or a high-protein diet?

Both calorie restriction and a high-protein diet can contribute to weight loss. Calorie restriction creates a deficit, while a high-protein diet can help with satiety and muscle preservation. Combining both approaches may be effective for many people. However, individual preferences and health factors should be considered when choosing the best approach for sustainable weight loss. […]

Posted in: Diet, nutrition

Important nutrients when you get to your 30s

As you enter your 30s, focusing on nutrients like calcium, vitamin D, iron, and omega-3 fatty acids becomes increasingly important for bone health, muscle strength, energy levels, and overall well-being. Why do you need more calcium in your 30s In your 30s, bone density begins to decrease gradually, so ensuring an adequate intake of calcium […]

Posted in: Diet, nutrition, Weight Management

Weight loss; foods that will help you shed off weight faster!

Several foods can support weight loss by helping you feel full, boosting metabolism, or providing essential nutrients with fewer calories. Here are some examples: Remember, portion control and overall calorie intake are crucial for weight loss, so incorporate these foods into a balanced diet and watch your portions. How to eat more vegetables! Here are […]

Posted in: Diet, nutrition, Weight Management, Women Health

Weight loss: calorie restriction or a high-protein diet?

Both calorie restriction and a high-protein diet can contribute to weight loss. Calorie restriction creates a deficit, while a high-protein diet can help with satiety and muscle preservation. Combining both approaches may be effective for many people. However, individual preferences and health factors should be considered when choosing the best approach for sustainable weight loss. […]

Posted in: diabetes, Diet, Heart health, hypertension, Weight Management

Heart-Health: What foods are good for your heart?

Heart health refers to the overall well-being of your cardiovascular system, which includes your heart and blood vessels. Maintaining heart health is crucial for reducing the risk of cardiovascular diseases such as heart attacks, strokes, and high blood pressure. While there isn’t a single magic bullet food that guarantees perfect heart health, there are indeed […]

Posted in: Diet

How to Improve Kidney Function with diet.

Kidney failure occurs when the kidneys lose their ability to filter waste products and excess fluids from the blood effectively. Risk factors for kidney failure include: Managing these risk factors through lifestyle changes, such as maintaining a healthy diet, exercising regularly, not smoking, and managing chronic conditions like diabetes and hypertension, can help reduce the […]

Posted in: carbohydrates, diabetes mellitus, Diet, healthy eating, nutrition

The Effects of Overeating: When You Consume Excess Food

Overeating, or consuming more calories than the body needs for its energy expenditure and maintenance. Can have various negative effects on both short-term and long-term health. A healthy diet comprises the 5 most common food groups and each food group has its specific daily recommended intake. There’s a very good reason for that kind of […]

Posted in: diabetes, Diet, healthy eating

Can diabetes cause halitosis? strange disease symptoms.

Diabetes is a complicated metabolic disorder that can affect different aspects of a person’s health. Halitosis, which is commonly referred to as bad breath, is one of the potential symptoms of this condition. This introduction provides a brief overview of the connection between diabetes and halitosis. Often we ignore certain symptoms that could be a […]

Posted in: diabetes, Diet, Manage Diabetes

Reversing Diabetes Through Weight Loss

Weight loss can indeed play a significant role in reversing type 2 diabetes, especially in cases where excess weight is a contributing factor to the condition. When someone is overweight or obese, their body may struggle to properly regulate blood sugar levels, leading to insulin resistance and eventually type 2 diabetes. What is diabetes? Diabetes […]

Posted in: Diet, Foods

You Need these weight loss Tricks!

The vital need for weight loss has become the new norm. Having a healthy weight is one of the very first steps we take to stay healthy and away from the many cardiovascular diseases such as stroke, heart attacks, and hypertension. Researchers have discovered so many easy ways to lose weight over time, here are […]

Back to Top