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  • How Does Green Tea help burn belly fat?

    Green tea offers a variety of health benefits due to its rich content of antioxidants, particularly catechins, and other bioactive compounds. Here are some of the key effects of green tea on the body: Is it okay to drink Green Tea every day? Green tea is generally safe and beneficial to drink green tea every…

  • What to Eat in a day as a Person with Diabetes (Meal Plan Sample)

    As a person living with diabetes, it’s important to focus on a balanced diet that helps manage blood sugar levels. Kenyan foods can be incorporated into a diabetic-friendly diet. Here is a sample meal plan: Breakfast: Mid-Morning Snack: Lunch Afternoon Snack Carrot Sticks: Crunchy and low in carbohydrates. Peanuts, a good protein source. Dinner Evening…

  • Is ‘Beetroot’ really good for resolving Anemia OR is it just a myth?

    Anemia is a condition characterized by a deficiency in the number or quality of red blood cells or hemoglobin, which impairs the blood’s ability to carry oxygen to the body’s tissues. Symptoms of anemia include fatigue, weakness, shortness of breath, and pale skin. Nutritional deficiencies are among the common causes of anemia, particularly deficiencies in…

  • How Does Green Tea help burn belly fat?

    Green tea offers a variety of health benefits due to its rich content of antioxidants, particularly catechins, and other bioactive compounds. Here are some of the key effects of green tea on the body: Is it okay to drink Green Tea every day? Green tea…

    Continue reading…

  • What to Eat in a day as a Person with Diabetes (Meal Plan Sample)

    As a person living with diabetes, it’s important to focus on a balanced diet that helps manage blood sugar levels. Kenyan foods can be incorporated into a diabetic-friendly diet. Here is a sample meal plan: Breakfast: Mid-Morning Snack: Lunch Afternoon Snack Carrot Sticks: Crunchy and…

    Continue reading…

  • Is ‘Beetroot’ really good for resolving Anemia OR is it just a myth?

    Anemia is a condition characterized by a deficiency in the number or quality of red blood cells or hemoglobin, which impairs the blood’s ability to carry oxygen to the body’s tissues. Symptoms of anemia include fatigue, weakness, shortness of breath, and pale skin. Nutritional deficiencies…

    Continue reading…

  • Did you know! you can still eat Normally, and maintain a Healthy weight?

    Contrary to popular belief, achieving and maintaining a healthy weight doesn’t require extreme diets or sacrificing your favorite foods. By understanding and applying a few key principles, you can enjoy a varied and satisfying diet while keeping your weight in check. Here’s a few Tips;…

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  • 10 Ways How To Prevent Blood Sugar Spikes.

    Preventing blood sugar spikes is essential for managing diabetes and maintaining overall health. Here are some strategies: 1. Balanced Diet 2. Portion Control Manage portion sizes: Avoid large servings of high-carb foods. For example, instead of a large portion of ugali, have a moderate serving…

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  • Small Habit Changes That Can Help To Manage Diabetes.

    Managing diabetes involves a combination of medication, diet, exercise, and lifestyle changes. Here are some small habit changes that can help manage diabetes, along with examples: Other Small Habit Changes That Can Help To Manage Diabetes. Discover more from Simple Nutrition Subscribe to get the…

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