A healthy weight typically refers to a weight that is appropriate for your height, age, sex, and body composition, and is associated with a lower risk of developing weight-related health problems. It’s often assessed using measures like body mass index (BMI), which takes into account your height and weight. However, BMI doesn’t always accurately reflect […]
Category: healthy eating
How to Make Realistic Weight Loss Goals
What motivates you can be a deeply personal aspect of embarking on a weight loss journey. For some, it might be the desire to improve their health and reduce the risk of diseases associated with excess weight. Others might be motivated by wanting to feel more confident in their appearance or to have more energy […]
How To Avoid Common Weight Loss Mistakes
There are mistakes that we make when we are on a weight loss journey. We should understand that coming from being obese to a healthy weight is a process. it will not happen overnight. It’s not something that you will sleep and wake up and it’s already happened. Having a healthy weight is something that […]
How To Manage Inflammatory Bowel Disease with diet.
Inflammatory Bowel Disease (IBD) is a chronic condition characterized by inflammation of the digestive tract. The two main types of IBD are Crohn’s disease and ulcerative colitis, both of which can significantly impact a person’s quality of life. While medical treatment plays a crucial role in managing IBD symptoms, incorporating a well-balanced and nutritionally sound […]
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How to Make Healthy Food Choices in Your Daily Life
Making healthy food choices is an important part of maintaining a healthy lifestyle. By choosing nutrient-dense foods and avoiding foods high in added sugars and unhealthy fats, you can improve your overall health and reduce your risk of chronic diseases. However, with so many food options available, it can be overwhelming to know where to […]
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9 Opinions About Food, The bigger the plate, the more food.
Having opinions about food is not in any way wrong, and the only reason why most of us are not open to expressing them is the possibility of rude, weird, and hostile reactions from other people.
You are what you eat.
The phrase “you are what you eat” suggests that the food we consume has a direct impact on our physical health, mental well-being, and overall vitality. It emphasizes the importance of making healthy dietary choices because the nutrients we ingest play a fundamental role in shaping our bodies and minds. Additionally, it can extend beyond […]
How to Manage stomach ulcers through diet choices.
Living with stomach ulcers can indeed create a constant concern about food choices, as certain items may increase pain. Additionally, there’s often uncertainty about what initially triggered the ulcers. Here’s some crucial information to ease those worries What are stomach ulcers? Stomach ulcers, also known as gastric ulcers or peptic ulcers, are open sores that […]
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The Dash Diet: For Hypertension.
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan specifically designed to help lower blood pressure and reduce the risk of hypertension. It emphasizes eating fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting saturated fats, cholesterol, and refined sugars.Hypertension, or high blood pressure, demands attention as […]
What you need to Know about Nutrient Deficiency (Signs and symptoms)
It’s easy to overlook the importance of proper nutrition. However, nutrient deficiency can have significant impacts on our health and well-being. Understanding the signs and symptoms of these deficiencies is crucial for maintaining optimal health. The Recommended Dietary Allowances (RDAs) for minerals and vitamins are established to prevent deficiencies and ensure our bodies receive the […]
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