Posted in: healthy eating, healthy living

The diabetes plate will simplify your diet!

The diabetes plate method is indeed a valuable tool for managing portion control and making balanced food choices, without feeling overly restricted. It promotes a more mindful approach to eating, ensuring that individuals with diabetes get a variety of nutrients without causing significant blood sugar spikes. While it’s true that some fruits may need to […]

Posted in: healthy eating, healthy living, Healthy weight, Weight Management

What Does a Healthy Weight Actually Mean

A healthy weight typically refers to a weight that is appropriate for your height, age, sex, and body composition, and is associated with a lower risk of developing weight-related health problems. It’s often assessed using measures like body mass index (BMI), which takes into account your height and weight. However, BMI doesn’t always accurately reflect […]

Posted in: healthy eating, healthy living, Weight Management

How to Make Realistic Weight Loss Goals

What motivates you can be a deeply personal aspect of embarking on a weight loss journey. For some, it might be the desire to improve their health and reduce the risk of diseases associated with excess weight. Others might be motivated by wanting to feel more confident in their appearance or to have more energy […]

Posted in: healthy living, nutrition

Unveiling the Reasons Why We are Overeating.

The act of overeating can be influenced by a myriad of factors, both physiological and psychological, leading to a divergence from our initial plans for moderation. As we go about with our activities of the day, we come across people or things that tend to persuade us to make wrong choices, and this also applies […]

Posted in: healthy living, nutrition

How to Avoid Mindless Eating

Is it too common that you would eat without caring how much you eat? How you eat? How often you eat? It’s not that uncommon.  We have strayed away from good table manners, into very toxic mindless eating behaviour. When you do one thing more than once and it starts to affect your eating pattern […]

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