Posted in: Anaemia, Diet, nutrient deficiency, nutrition

Learn about Nutrition Supplements

What supplements are you taking? why do you feel like you need them? How many of those supplements are you taking? These are the three very first questions you will need to ask yourself. What are Nutrition supplements? Products in the form of powders, tablets, capsules, and even drinks that may contain minerals, vitamins, or […]

Posted in: Anaemia, diabetes mellitus, Weight Management

The Health Benefits of Adopting a Vegetarian Diet

A vegetarian diet, rich in plant-based foods such as fruits, vegetables, legumes, and grains, offers numerous health benefits including weight management, diabetes control, and prevention of heart disease and cancer. There are different types of vegetarians: strict vegans, lacto vegetarians, lacto-ovo vegetarians, and flexitarians. A well-planned diet is crucial to avoid deficiencies in nutrients like iron, vitamin D, and B12. Diverse plant foods ensure adequate nutrient intake.

Posted in: Anaemia, iron deficiency anemia

5 Nutrient-Dense Foods to Fight Iron Deficiency Anaemia

Iron deficiency anaemia is a common nutritional disorder characterized by a decrease in the number of red blood cells or a reduction in the amount of haemoglobin in the blood, both of which can lead to fatigue, weakness, and other health issues. To combat this condition, it is essential to incorporate nutrient-dense foods into your […]

Posted in: Anaemia, brain development, healthy eating, nutrient deficiency

Common Signs and Symptoms of Nutrient Deficiencies.

It’s easy to overlook the importance of proper nutrition. However, nutrient deficiencies can have significant impacts on our health and well-being. Understanding the signs and symptoms of these deficiencies is crucial for maintaining optimal health. In this article, we’ll explore some of the most common indicators that may suggest you’re not getting enough essential nutrients, […]

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