Iron supplements are oral medications or dietary supplements that contain iron (a mineral essential for the production of haemoglobin), which helps red blood cells carry oxygen throughout the body. Iron supplements are often prescribed to treat or prevent iron deficiency anaemia., a condition that is characterized by low levels of red blood cells due to […]
Read More “Iron supplements! Don’t make these mistakes when taking them.”
Eating stones is a harmful practice that should be avoided. In Kenya, pregnant women have started to consume stones, which was once prevalent only in rural areas but is now also available in supermarkets. However, it is unsafe for pregnant women and anyone else to eat stones. The ingestion of stones can lead to severe […]
Read More “Is there any health benefit associated with consuming stones?”
Iron deficiency anemia is a common nutritional disorder characterized by a decrease in the number of red blood cells. Or a reduction in the amount of haemoglobin in the blood, both of which can lead to; It is essential to incorporate nutrient-dense foods into your diet that are rich in iron, a mineral for the […]
Read More “Here are 5 nutrient-dense foods that can help manage iron deficiency anemia.”
