Including snacks as part of a diabetic’s meal plan can indeed be beneficial for managing blood sugar levels and preventing dips or spikes throughout the day. By eating smaller, more frequent meals, individuals with diabetes can help stabilize their blood glucose levels and avoid the extreme highs and lows that can occur with larger gaps […]
Read More “Top 5 Unhealthy Snacks to Avoid if You Have Diabetes.”
The advice for diabetics to choose whole grain foods like brown bread, brown rice, and brown ugali (a traditional Kenyan dish) over their refined counterparts like white bread, white rice, and white ugali is rooted in their lower glycemic index (GI) and higher fiber content. Whole grain foods, like brown bread, contain the entire grain […]
Read More “Brown bread vs. White Bread: Which is Better for Diabetics?”
When discussing diabetes mellitus, we are referring to a group of diseases that cause high blood sugar levels, or hyperglycemia. And numerous complications that can result from poorly managed blood sugar. There’s already so much misinformation on how exactly to manage diabetes mellitus most of which is draining most diabetic individuals. We want to create […]
Read More “Debunking Myths and Misconceptions about Diabetes.”
Intermittent Fasting involves alternating periods of eating and fasting, offering health benefits like weight loss, improved heart health, and control over diseases such as diabetes. Guidelines suggest choosing a personal fasting schedule, like the popular 16:8 method, eating healthily, and avoiding overindulgence post-fasting. It may not be suitable for everyone, including children with type 1 diabetes and pregnant women, and consulting a doctor beforehand is crucial.
Misconceptions cloud understanding diabetes, implicating sugar intake and lifestyle as sole culprits. While sugar doesn’t directly cause diabetes, excess increases obesity risk, a factor for type 2 diabetes, which stems from genetic and lifestyle influences. Early prevention and a healthy lifestyle can mitigate risks, with no diabetes type being less serious as each can lead to life-threatening hyperglycemia. Diet management, including moderation of meat and fats intake, is crucial, and brown foods with dietary fiber can aid glucose control. Contrary to beliefs, diabetics need emergency sweets to combat hypoglycemia risks alongside medications.
How will you know your blood glucose level is too low? Hypoglycemia occurs when your blood glucose level falls too low, lower than 4.0 mmol/L. It can occur in people with type 2 diabetes, but it’s most common in type 1 diabetes. Low blood glucose levels are very dangerous when left untreated and that is why […]
A vegetarian diet, rich in plant-based foods such as fruits, vegetables, legumes, and grains, offers numerous health benefits including weight management, diabetes control, and prevention of heart disease and cancer. There are different types of vegetarians: strict vegans, lacto vegetarians, lacto-ovo vegetarians, and flexitarians. A well-planned diet is crucial to avoid deficiencies in nutrients like iron, vitamin D, and B12. Diverse plant foods ensure adequate nutrient intake.
Overeating, or consuming more calories than the body needs for its energy expenditure and maintenance. Can have various negative effects on both short-term and long-term health. A healthy diet comprises the 5 most common food groups and each food group has its specific daily recommended intake. There’s a very good reason for that kind of […]
Read More “The Effects of Overeating: When You Consume Excess Food”
When your doctor asks you to be on a low-carbohydrate diet, do you understand what that means? For individuals with diabetes, anything that points towards the prevention of hyperglycemia is received with open hands. it’s quite important to lay down some basics about a low-carb diet. A regular diet would normally provide about 225 grams to 330 […]
