Posted in: diabetes, diabetes mellitus, Weight Management

Top 5 Snacks to Avoid if You Have Diabetes.

Including snacks as part of a diabetic’s meal plan can indeed be beneficial for managing blood sugar levels and preventing dips or spikes throughout the day. By eating smaller, more frequent meals, individuals with diabetes can help stabilize their blood glucose levels and avoid the extreme highs and lows that can occur with larger gaps […]

Posted in: diabetes, diabetes mellitus, Manage Diabetes

Debunking common misconceptions about diabetes

When discussing diabetes mellitus, we are referring to a group of diseases that cause high blood sugar levels, or hyperglycemia. And numerous complications that can result from poorly managed blood sugar. There’s already so much misinformation on how exactly to manage diabetes mellitus most of which is draining most diabetic individuals. We want to create […]

Posted in: diabetes, diabetes mellitus, Manage Diabetes

Debunking common misconceptions about diabetes

When discussing diabetes mellitus, we are referring to a group of diseases that cause high blood sugar levels, or hyperglycemia. And numerous complications that can result from poorly managed blood sugar. There’s already so much misinformation on how exactly to manage diabetes mellitus most of which is draining most diabetic individuals. We want to create […]

Posted in: carbohydrates, diabetes mellitus, digestion, healthy eating, intermmitent fasting, nutrition

How Intermittent Fasting Can Boost Your Weight Loss Journey

Intermittent Fasting involves alternating periods of eating and fasting, offering health benefits like weight loss, improved heart health, and control over diseases such as diabetes. Guidelines suggest choosing a personal fasting schedule, like the popular 16:8 method, eating healthily, and avoiding overindulgence post-fasting. It may not be suitable for everyone, including children with type 1 diabetes and pregnant women, and consulting a doctor beforehand is crucial.

Posted in: diabetes mellitus, Weight Management

Misconceptions about Diabetes: Separating Facts from Fiction

Misconceptions cloud understanding diabetes, implicating sugar intake and lifestyle as sole culprits. While sugar doesn’t directly cause diabetes, excess increases obesity risk, a factor for type 2 diabetes, which stems from genetic and lifestyle influences. Early prevention and a healthy lifestyle can mitigate risks, with no diabetes type being less serious as each can lead to life-threatening hyperglycemia. Diet management, including moderation of meat and fats intake, is crucial, and brown foods with dietary fiber can aid glucose control. Contrary to beliefs, diabetics need emergency sweets to combat hypoglycemia risks alongside medications.

Posted in: Anaemia, diabetes mellitus, Weight Management

The Health Benefits of Adopting a Vegetarian Diet

A vegetarian diet, rich in plant-based foods such as fruits, vegetables, legumes, and grains, offers numerous health benefits including weight management, diabetes control, and prevention of heart disease and cancer. There are different types of vegetarians: strict vegans, lacto vegetarians, lacto-ovo vegetarians, and flexitarians. A well-planned diet is crucial to avoid deficiencies in nutrients like iron, vitamin D, and B12. Diverse plant foods ensure adequate nutrient intake.

Posted in: carbohydrates, diabetes mellitus, Diet, healthy eating, nutrition

The Effects of Overeating: When You Consume Excess Food

Overeating, or consuming more calories than the body needs for its energy expenditure and maintenance. Can have various negative effects on both short-term and long-term health. A healthy diet comprises the 5 most common food groups and each food group has its specific daily recommended intake. There’s a very good reason for that kind of […]

Posted in: diabetes mellitus, Manage Diabetes, Weight Management

Here’s Why you need a Low carbohydrate diet!

When your doctor asks you to be on a low-carbohydrate diet, do you understand what that means?  For individuals with diabetes, anything that points towards the prevention of hyperglycemia is received with open hands. it’s quite important to lay down some basics about a low-carb diet. A regular diet would normally provide about 225 grams to […]

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