A stroke occurs when there is a disruption of blood flow to the brain, either due to a blockage (ischemic stroke) or a rupture of a blood vessel (hemorrhagic stroke). This interruption deprives the brain of oxygen and nutrients, leading to damage or death of brain cells. Stroke can result in various symptoms depending on […]
Tag: weight loss
What are the best fruits for diabetes?
Some fruits are better for managing diabetes due to their lower glycemic index (GI) and fiber content. These fruits can help regulate blood sugar levels more effectively. What is glycemic index? The glycemic index (GI) is a scale that ranks carbohydrate-containing foods based on how they affect blood sugar levels. Foods with a high GI […]
How To Manage Diarrhoea (Foods To Eat and Avoid)
Diarrhoea, characterized by frequent loose or watery bowel movements, is a common gastrointestinal issue that can disrupt daily life and cause discomfort. Whether caused by infection, diet, or underlying medical conditions, diarrhoea can significantly impact one’s well-being and hydration status if not managed properly. Fortunately, with the right approach to diet and lifestyle, it’s possible to reduce symptoms and promote recovery.
Vegetarians? Here are some protein-rich options to consider!
Vegetarians, there are many protein-rich options to choose from. Some great sources of protein include legumes such as lentils, chickpeas, and black beans. Nuts and seeds such as almonds, pumpkin seeds, and chia seeds are also excellent sources of protein. Additionally, soy products like tofu are great vegetarian options with high protein content. Whether you’re […]
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Avocado: What nutrients are you getting from avocado?
Avocado is frequently celebrated as a superfood owing to its abundant nutrient profile. With a diverse array of vitamins, minerals, and beneficial fats, this fruit provides a wealth of health advantages. Avocados are packed with nutrients like healthy fats, fiber, potassium, and vitamins C, E, and K. They’re great for heart health, digestion, and skin. […]
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Normal Weight Does Not Mean Good Health: Here’s why!
While maintaining a healthy weight is undoubtedly important, it is just one piece of the puzzle when it comes to overall well-being. In fact, numerous studies and healthcare experts emphasize that a person’s weight alone is not a reliable indicator of their health status. This notion challenges us to go deeper into the various factors […]
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Carbohydrates: should we stop eating them completely?
Over the years there has been many discussions around carbohydrates and their importance in our diets. Some people are leaning towards getting more of your calories from carbohydrates while others are going to cut off carbohydrates completely from our diets, in other words making carbohydrates a non essential part of our daily diets.
These are the discussions that have brought about the keto diet being highly recommended for management of many diseases, and many others going for a low carbohydrate diet.
How to Choose Diabetes Friendly Snacks.
Living with diabetes can be challenging, especially when it comes to snacking. Many popular snack options are high in sugar and carbohydrates, which can cause spikes in blood sugar levels. However, making informed choices and selecting diabetic-friendly snacks is crucial in controlling blood glucose levels throughout the day.
How to Cope up with Weight loss, without giving up.
When feeling discouraged on your weight loss journey, it’s important to remind yourself of your goals and the progress you’ve made so far. Reflecting on the reasons why you started, seeking support from friends/family, adjusting your approach/strategies if needed, and keeping in mind that setbacks are normal can get you back on track. What are […]
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What Causes Electrolyte Imbalance? (Hypernatremia and hyponatremia)
Electrolyte imbalance occurs when the levels of electrolytes in your body are either too high or too low, which can disrupt normal bodily functions. Symptoms can include muscle cramps, weakness, confusion, and irregular heartbeat. It’s important to maintain proper electrolyte balance through diet and hydration. Sodium Electrolyte imbalance involving sodium refers to abnormal levels of […]
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