Posted in: nutrition

Avocado: What nutrients are you getting from avocado?

Avocado is frequently celebrated as a superfood owing to its abundant nutrient profile. With a diverse array of vitamins, minerals, and beneficial fats, this fruit provides a wealth of health advantages. Avocados are packed with nutrients like healthy fats, fiber, potassium, and vitamins C, E, and K. They’re great for heart health, digestion, and skin. […]

Posted in: Manage Diabetes, nutrition

Choosing Diabetes Friendly Snacks

Living with diabetes can be challenging, especially when it comes to snacking. Many popular snack options are high in sugar and carbohydrates, which can cause spikes in blood sugar levels. However, making informed choices and selecting diabetic-friendly snacks is crucial in controlling blood glucose levels throughout the day.

Posted in: nutrition

Electrolyte imbalance…What is (Hyponatremia and hypernatremia)

Electrolyte imbalance occurs when the levels of electrolytes in your body are either too high or too low, which can disrupt normal bodily functions. Symptoms can include muscle cramps, weakness, confusion, and irregular heartbeat. It’s important to maintain proper electrolyte balance through diet and hydration. Sodium Electrolyte imbalance involving sodium refers to abnormal levels of […]

Posted in: Anaemia, Diet, nutrient deficiency, nutrition

Learn about Nutrition Supplements

What supplements are you taking? why do you feel like you need them? How many of those supplements are you taking? These are the three very first questions you will need to ask yourself. What are Nutrition supplements? Products in the form of powders, tablets, capsules, and even drinks that may contain minerals, vitamins, or […]

Posted in: bloating, constipation, digestion

What is bloating? Your stomach is bloated and here’s why.

Bloating is a condition characterized by a distended and swollen abdomen that can cause discomfort and emotional distress. Although it can happen to anyone occasionally, persistent bloating may indicate an underlying health problem that needs attention. In this blog, we’ll look into the various factors that contribute to stomach bloating, including dietary choices, eating habits, […]

Posted in: digestion, nutrition

This is why your poop is black! Is there an underlying cause?

Melena, is a condition characterized by black, tarry stools. Melena occurs when there is bleeding in the upper gastrointestinal tract, typically in the stomach or small intestine. It’s important to monitor for melena as it can indicate serious underlying conditions such as peptic ulcers, gastritis, or gastrointestinal bleeding.

Posted in: Budgeting., Diet, healthy eating, Tips

Tips for Eating Healthy amid rising cost of living.Tips!

In an era of escalating living costs, prioritizing a nutritious diet can feel like a daunting task. However, with a strategic approach and some savvy choices, it’s entirely possible to uphold your health goals without breaking the bank. Here, we’ll explore practical tips and tricks for navigating the challenge of eating healthy amidst a rising […]

Posted in: Manage Diabetes, nutrition

Diet and Gestational diabetes.

Management of gestational diabetes involves following a specific diet plan. The main importance of the diet plan is to make sure blood glucose levels remain at normal ranges, making sure both the mother and child remain healthy. The specific diet is meant to help meet all the nutrition needs of the baby and mother, without […]

Posted in: Diet, nutrition, Weight Management, Women Health

Weight loss: calorie restriction or a high-protein diet?

Both calorie restriction and a high-protein diet can contribute to weight loss. Calorie restriction creates a deficit, while a high-protein diet can help with satiety and muscle preservation. Combining both approaches may be effective for many people. However, individual preferences and health factors should be considered when choosing the best approach for sustainable weight loss. […]

Posted in: nutrition, Weight Management, Women Health

Is there a quick fix or miracle diet for weight loss?

What is one question you hate to be asked? Explain. As a nutritionist, I find it frustrating when people ask for quick fixes or miracle diets for weight loss instead of focusing on sustainable, long-term lifestyle changes. It’s important to understand that good nutrition requires consistency and patience. Is there a quick fix or miracle […]

Posted in: complex carbohydrates, constipation, constipation relief, nutrition, Weight Management

The role of fibre in a healthy diet

Fiber plays a crucial role in a healthy diet by aiding digestion, regulating bowel movements, and promoting overall gut health. It also helps lower cholesterol levels, control blood sugar levels, and may even aid in weight management by promoting feelings of fullness. Including a variety of fiber-rich foods like fruits, vegetables, whole grains, and legumes […]

Posted in: nutrition, Weight Management

Osteoporosis and diet

Maintaining a balanced diet rich in calcium and vitamin D is crucial for supporting bone health and potentially reducing the risk of osteoporosis. Foods like dairy products, leafy greens, nuts, and fish are excellent sources of these nutrients. Additionally, regular exercise, especially weight-bearing exercises, can help strengthen bones. What’s osteoporosis Osteoporosis is a condition characterized […]

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