Posted in: nutrition

Avocado: What nutrients are you getting from avocado?

Avocado is frequently celebrated as a superfood owing to its abundant nutrient profile. With a diverse array of vitamins, minerals, and beneficial fats, this fruit provides a wealth of health advantages. Avocados are packed with nutrients like healthy fats, fiber, potassium, and vitamins C, E, and K. They’re great for heart health, digestion, and skin. […]

Posted in: Manage Diabetes, nutrition

Choosing Diabetes Friendly Snacks

Living with diabetes can be challenging, especially when it comes to snacking. Many popular snack options are high in sugar and carbohydrates, which can cause spikes in blood sugar levels. However, making informed choices and selecting diabetic-friendly snacks is crucial in controlling blood glucose levels throughout the day.

Posted in: Anaemia, Diet, nutrient deficiency, nutrition

Learn about Nutrition Supplements

What supplements are you taking? why do you feel like you need them? How many of those supplements are you taking? These are the three very first questions you will need to ask yourself. What are Nutrition supplements? Products in the form of powders, tablets, capsules, and even drinks that may contain minerals, vitamins, or […]

Posted in: Manage Diabetes, nutrition

Diet and Gestational diabetes.

Management of gestational diabetes involves following a specific diet plan. The main importance of the diet plan is to make sure blood glucose levels remain at normal ranges, making sure both the mother and child remain healthy. The specific diet is meant to help meet all the nutrition needs of the baby and mother, without […]

Posted in: Diet, nutrition, Weight Management, Women Health

Weight loss: calorie restriction or a high-protein diet?

Both calorie restriction and a high-protein diet can contribute to weight loss. Calorie restriction creates a deficit, while a high-protein diet can help with satiety and muscle preservation. Combining both approaches may be effective for many people. However, individual preferences and health factors should be considered when choosing the best approach for sustainable weight loss. […]

Posted in: nutrition, Weight Management, Women Health

Is there a quick fix or miracle diet for weight loss?

What is one question you hate to be asked? Explain. As a nutritionist, I find it frustrating when people ask for quick fixes or miracle diets for weight loss instead of focusing on sustainable, long-term lifestyle changes. It’s important to understand that good nutrition requires consistency and patience. Is there a quick fix or miracle […]

Posted in: complex carbohydrates, constipation, constipation relief, nutrition, Weight Management

The role of fibre in a healthy diet

Fiber plays a crucial role in a healthy diet by aiding digestion, regulating bowel movements, and promoting overall gut health. It also helps lower cholesterol levels, control blood sugar levels, and may even aid in weight management by promoting feelings of fullness. Including a variety of fiber-rich foods like fruits, vegetables, whole grains, and legumes […]

Posted in: nutrition, Weight Management

10 benefits of eating seeds ( 2 recipes included)

Eating seeds is a simple yet effective way to enhance your overall health and well-being. Seeds are packed with essential nutrients, vitamins, and minerals that contribute to various aspects of your health. From supporting heart health to providing a rich source of antioxidants, seeds offer numerous benefits. In this blog, we explore 10 key advantages […]

Posted in: nutrition, Weight Management

Osteoporosis and diet

Maintaining a balanced diet rich in calcium and vitamin D is crucial for supporting bone health and potentially reducing the risk of osteoporosis. Foods like dairy products, leafy greens, nuts, and fish are excellent sources of these nutrients. Additionally, regular exercise, especially weight-bearing exercises, can help strengthen bones. What’s osteoporosis Osteoporosis is a condition characterized […]

Posted in: Diet, nutrition

Important nutrients when you get to your 30s

As you enter your 30s, focusing on nutrients like calcium, vitamin D, iron, and omega-3 fatty acids becomes increasingly important for bone health, muscle strength, energy levels, and overall well-being. Why do you need more calcium in your 30s In your 30s, bone density begins to decrease gradually, so ensuring an adequate intake of calcium […]

Posted in: Diet, nutrition, Weight Management

Weight loss; foods that will help you shed off weight faster!

Several foods can support weight loss by helping you feel full, boosting metabolism, or providing essential nutrients with fewer calories. Here are some examples: Remember, portion control and overall calorie intake are crucial for weight loss, so incorporate these foods into a balanced diet and watch your portions. How to eat more vegetables! Here are […]

Posted in: nutrition

Diet; common diets that have proven very effective!

There are several common diets people follow for various health and lifestyle reasons.Here are some common diets that have shown effectiveness for various health goals: These are just a few examples, and there are many other diets tailored to individual preferences and health goals. What’s a Mediterranean diet? The Mediterranean diet is a way of […]

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