A stroke occurs when there is a disruption of blood flow to the brain, either due to a blockage (ischemic stroke) or a rupture of a blood vessel (hemorrhagic stroke). This interruption deprives the brain of oxygen and nutrients, leading to damage or death of brain cells. Stroke can result in various symptoms depending on […]
Tag: healthy eating
What are the best fruits for diabetes?
Some fruits are better for managing diabetes due to their lower glycemic index (GI) and fiber content. These fruits can help regulate blood sugar levels more effectively. What is glycemic index? The glycemic index (GI) is a scale that ranks carbohydrate-containing foods based on how they affect blood sugar levels. Foods with a high GI […]
Iron supplements! Don’t make these mistakes when taking them.
Iron supplements are oral medications or dietary supplements that contain iron (a mineral essential for the production of haemoglobin), which helps red blood cells carry oxygen throughout the body. Iron supplements are often prescribed to treat or prevent iron deficiency anaemia., a condition that is characterized by low levels of red blood cells due to […]
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How To Manage Diarrhoea (Foods To Eat and Avoid)
Diarrhoea, characterized by frequent loose or watery bowel movements, is a common gastrointestinal issue that can disrupt daily life and cause discomfort. Whether caused by infection, diet, or underlying medical conditions, diarrhoea can significantly impact one’s well-being and hydration status if not managed properly. Fortunately, with the right approach to diet and lifestyle, it’s possible to reduce symptoms and promote recovery.
How To Prevent Vitamin Deficiencies In People With Diabetes.
Diabetes mellitus, commonly known as diabetes, is a chronic metabolic disorder characterized by high blood sugar levels over a prolonged period. It arises when the body either cannot produce enough insulin or cannot effectively use the insulin it produces. Insulin, a hormone produced by the pancreas, is crucial for regulating glucose uptake into cells for energy. Without proper regulation, glucose accumulates in the bloodstream, leading to various complications affecting multiple organ systems.
Beyond its primary impact on blood sugar regulation, diabetes can also influence nutrient metabolism, potentially leading to deficiencies in essential vitamins and minerals. These deficiencies can further exacerbate complications associated with diabetes, such as neuropathy, cardiovascular disease, and impaired wound healing.
Understanding the interplay between diabetes and vitamin deficiencies is vital for the comprehensive management and prevention of complications in diabetic individuals.
Vegetarians? Here are some protein-rich options to consider!
Vegetarians, there are many protein-rich options to choose from. Some great sources of protein include legumes such as lentils, chickpeas, and black beans. Nuts and seeds such as almonds, pumpkin seeds, and chia seeds are also excellent sources of protein. Additionally, soy products like tofu are great vegetarian options with high protein content. Whether you’re […]
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Most Common Vitamin Deficiencies in Alcoholics.
Excessive alcohol consumption can lead to various vitamin deficiencies due to its impact on the body’s ability to absorb and utilize nutrients. Here are some common deficiencies associated with alcohol consumption: Vitamin B1 (Thiamine) Deficiency: Chronic alcohol use can interfere with the absorption of thiamine, leading to a deficiency. Thiamine deficiency can result in neurological problems which includes symptoms like confusion, memory loss, and difficulty with muscle coordination.
Vitamin B6 (Pyridoxine) Deficiency: Alcohol can impair the body’s ability to absorb and utilize vitamin B6. A deficiency in this vitamin can result in symptoms such as nerve damage, skin disorders, and anemia.
Avocado: What nutrients are you getting from avocado?
Avocado is frequently celebrated as a superfood owing to its abundant nutrient profile. With a diverse array of vitamins, minerals, and beneficial fats, this fruit provides a wealth of health advantages. Avocados are packed with nutrients like healthy fats, fiber, potassium, and vitamins C, E, and K. They’re great for heart health, digestion, and skin. […]
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Normal Weight Does Not Mean Good Health: Here’s why!
While maintaining a healthy weight is undoubtedly important, it is just one piece of the puzzle when it comes to overall well-being. In fact, numerous studies and healthcare experts emphasize that a person’s weight alone is not a reliable indicator of their health status. This notion challenges us to go deeper into the various factors […]
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Carbohydrates: should we stop eating them completely?
Over the years there has been many discussions around carbohydrates and their importance in our diets. Some people are leaning towards getting more of your calories from carbohydrates while others are going to cut off carbohydrates completely from our diets, in other words making carbohydrates a non essential part of our daily diets.
These are the discussions that have brought about the keto diet being highly recommended for management of many diseases, and many others going for a low carbohydrate diet.
