If you’ve ever tried to lose weight, you’ve probably heard someone say: “Just have a cheat day.” For many people, cheat days are seen as a reward for eating “clean” all week. Others believe they boost metabolism or make dieting easier. But are cheat days actually helpful? The answer isn’t as simple as yes or […]
If you’ve ever searched for weight loss advice online, you’ve probably seen headlines like these: “The miracle diet celebrities don’t want you to know about!” “Lose 10 kg in 30 days!” “Eat this one food to melt belly fat!” “This drink burns fat while you sleep!” As a nutritionist, I see these promises every single […]
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Breakfast is often called the most important meal of the day, but what you eat matters more than when you eat it. A breakfast that’s high in protein can help you stay full for longer, reduce mid-morning cravings, support muscle health, and make it easier to manage your weight. If you’re tired of feeling hungry […]
Read More “High-Protein Breakfast Options: 10 Simple Ideas to Keep You Full Longer”
If you had to give one life-changing tip, what would it be? We often search for the perfect diet, the best workout, or the secret to success. But if I had to give just one life-changing tip, it would be this: Be consistent with the small things. It may sound simple, but consistency is what […]
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Have you ever thought: “I’m eating healthy, so why am I not losing weight?” You’re not alone. Many people switch from processed foods to healthier options and expect the weight to fall off. While choosing nutritious foods is an excellent step, there’s one important detail that often gets overlooked: Healthy foods still contain calories. This […]
You’re eating healthy. You’re exercising regularly. You’ve cut back on sugary drinks. Yet the scale barely moves. Sound familiar? Many people assume that weight loss is simply a matter of eating less and moving more. While those factors are important, there’s another piece of the puzzle that’s getting increasing attention from researchers and health professionals: […]
You go to work, you sit at your desk, you answer emails, attend meetings, scroll through your phone, drive home, watch a few episodes of your favorite show, then head to bed. Sounds familiar? For many Kenyans, this is a normal day. The problem is that while you may feel productive, your body is spending […]
Walk through any supermarket aisle and you’ll find products labeled as healthy, natural, low-fat, high-fiber, or made with real fruit. These labels often make us feel good about our choices. But here’s the surprising truth: some foods with a healthy reputation can still cause significant blood sugar spikes, especially when eaten in large portions or […]
Read More “The “Healthy” Foods That May Be Raising Your Blood Sugar”
When most people hear the word prediabetes, they immediately picture someone who is overweight. But what if I told you that you can be slim, fit into your favorite jeans, and still have prediabetes? As a nutritionist, I’ve met many people who are shocked when their blood sugar results come back higher than normal. Their […]
Read More “Can You Have Prediabetes Even If You’re Not Overweight?”
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