Tag: Blood Sugar Management

15 Breakfast Ideas for Women Living with Diabetes
Posted in: Manage Diabetes, Weight Loss, Women's Health

15 Breakfast Ideas for Women Living with Diabetes

Written by Mirriam Akiru (Nutritionist) Leave a Comment on 15 Breakfast Ideas for Women Living with Diabetes

Breakfast can set the tone for your entire day—especially if you’re living with diabetes. After an overnight fast, the first meal you eat can influence your blood sugar levels, energy, hunger, and food choices for the rest of the day. A balanced breakfast can help reduce blood sugar spikes, improve satiety, and provide steady energy. […]

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Can You Have Prediabetes Even If You’re Not Overweight?
Posted in: Manage Diabetes

Can You Have Prediabetes Even If You’re Not Overweight?

Written by Mirriam Akiru (Nutritionist) Leave a Comment on Can You Have Prediabetes Even If You’re Not Overweight?

When most people hear the word prediabetes, they immediately picture someone who is overweight. But what if I told you that you can be slim, fit into your favorite jeans, and still have prediabetes? As a nutritionist, I’ve met many people who are shocked when their blood sugar results come back higher than normal. Their […]

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