A quick, affordable plant-based meal combining protein-rich chickpeas with crunchy cabbage and colourful vegetables. It is high in fibre, easy to prepare and works beautifully as a light lunch or dinner. Ingredients Serves 2 Optional additions How to Make It Nutrition Information Approximate per serving, without optional additions: Nutrient Amount Calories ~360 kcal Protein ~15 […]
Category: Healthy Recipes
Discover simple and nutritious recipes made with wholesome ingredients. These healthy recipes are designed to support balanced eating, weight management, and overall wellness.
From quick meals to nourishing dishes, each recipe focuses on flavor, simplicity, and good nutrition for everyday healthy living.
Recipe 16: Oven-Baked Tilapia with Vegetables
A simple, flavourful fish meal that uses minimal oil and plenty of vegetables. Tilapia provides high-quality protein, while the vegetables add fibre, vitamins and minerals. Serve with a moderate portion of ugali, sweet potato or brown rice. Ingredients Serves 2 For the tilapia For the vegetables How to Make It Nutrition Information Approximate per serving, […]
Recipe 15: Githeri with a Vegetable Upgrade
A nutritious twist on a Kenyan classic. This githeri combines maize and beans with plenty of vegetables, creating a filling meal with protein, fibre and complex carbohydrates—without needing lots of oil. Ingredients Serves 4 How to Make It Nutrition Information Approximate per serving: Nutrient Amount Calories ~360 kcal Protein ~14 g Carbohydrates ~62 g Fat […]
Recipe 14: Roasted Chicken and Sweet Potato Bowl
A colourful, satisfying bowl combining tender roasted chicken, sweet potato and plenty of vegetables. It is high in protein, rich in fibre and easy to prepare ahead for a quick lunch or dinner. Ingredients Serves 2 For the chicken For the bowl How to Make It Nutrition Information Approximate per serving: Nutrient Amount Calories ~430 […]
Recipe 13: Healthy Beef & Vegetable Stew
A hearty, comforting beef stew packed with tender beef, colourful vegetables and a rich tomato base. This version uses less oil and plenty of vegetables, making it a balanced everyday meal that pairs beautifully with ugali, sweet potato, rice or a small chapati. Ingredients Serves 4 How to Make It Nutrition Information Approximate per serving, […]
Recipe 12: Tuna and Avocado Salad
A fresh, protein-rich salad that comes together in minutes. Tuna provides lean protein while avocado adds healthy fats and vegetables bring fibre, colour and micronutrients. It works well as a quick lunch, light dinner or post-workout meal. Ingredients Serves 2 Optional additions How to Make It Nutrition Information Approximate per serving, without optional additions: Nutrient […]
Recipe 11: Lentil & Sweet Potato Curry
A hearty, budget-friendly curry combining protein-rich lentils, sweet potato and vegetables in a flavorful tomato-based sauce. It makes a satisfying lunch or dinner and is an excellent way to add more plant-based foods to your diet. Ingredients Serves 2 How to Make It Nutrition Information Approximate per serving, curry only: Nutrient Amount Calories ~380 kcal […]
Recipe 10: Sukuma Wiki and Egg Wrap
A quick, affordable and filling wrap made with sukuma wiki, eggs and fresh vegetables. It is a practical breakfast or lunch option that adds protein and vegetables without requiring complicated ingredients. Ingredients Serves 2 How to Make It Nutrition Information Approximate per wrap: Nutrient Amount Calories ~390 kcal Protein ~19 g Carbohydrates ~38 g Fat […]
Recipe 9: Beans & Avocado Power Bowl
A simple, filling bowl made with beans, creamy avocado, crunchy vegetables, and pumpkin seeds. It is rich in plant protein and fibre, making it a great option for lunch or a light dinner. Ingredients Serves 2 Optional additions How to Make It Nutrition Information Approximate per serving, without optional additions: Nutrient Amount Calories ~390 kcal … Read more
Recipe 8: Omena, Tomato & Vegetable Stew
A nutritious, budget-friendly fish stew made with omena, tomatoes, onions and vegetables. Omena (silver cyprinid) is a familiar Kenyan food that provides protein and important micronutrients, making it a practical addition to a balanced meal. Ingredients — 2 servings How to Make It Nutrition Information Approximate nutrition per serving of stew: Nutrient Amount Energy ~280 … Read more
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