Good nutrition, particularly increasing the intake of probiotics, can significantly improve female reproductive health, helping to restore the balance and preventing infections…
Category: Healthy Eating
Good nutrition is the cornerstone of a healthy lifestyle, providing the essential nutrients our bodies need to function optimally. This category goes into the principles of balanced eating, highlighting the importance of consuming a variety of fruits, vegetables, whole grains, proteins, and healthy fats. It also covers topics such as understanding macronutrients and micronutrients, the benefits of hydration, and the role of dietary supplements. By making informed food choices and adopting nutritious eating habits, individuals can support their physical health, boost energy levels, and enhance overall well-being.
How To Choose a Meal Plan for Diabetes
Think about your daily schedule. If you have a busy life, a meal plan that requires minimal preparation, like carbohydrate counting, may be more suitable. On the other hand, if you enjoy cooking, the Mediterranean diet could provide a variety of delicious options…
Recipe 20: Healthy Lentil Meatballs with Carrots and Oats
Looking for a simple, nutritious recipe that is filling, affordable, and easy to prepare? These healthy lentil meatballs are a delicious way to add more plant protein and fibre to your meals without relying on meat. Made with cooked lentils, grated carrots, oats, onion, garlic, and simple spices, these meatballs are soft on the inside, […]
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Recipe 19: Pumpkin and Bean Soup
A warm, creamy soup made without cream, combining pumpkin, beans and vegetables for a comforting meal that’s rich in fibre, plant protein and essential micronutrients. Ingredients Serves 4 How to Make It Nutrition Information Approximate per serving: Nutrient Amount Calories ~230 kcal Protein ~10 g Carbohydrates ~39 g Fat ~5 g Fibre ~10 g Values […]
Recipe 18: Minced Beef & Vegetable Lettuce Cups
A lighter, flavour-packed way to enjoy minced beef. These lettuce cups combine lean beef, beans and colourful vegetables for a protein-rich meal with plenty of fibre and crunch. Ingredients Serves 2 How to Make It Nutrition Information Approximate per serving: Nutrient Amount Calories ~360 kcal Protein ~32 g Carbohydrates ~20 g Fat ~18 g Fibre […]
Recipe 9: Beans & Avocado Power Bowl
A simple, filling bowl made with beans, creamy avocado, crunchy vegetables, and pumpkin seeds. It is rich in plant protein and fibre, making it a great option for lunch or a light dinner. Ingredients Serves 2 Optional additions How to Make It Nutrition Information Approximate per serving, without optional additions: Nutrient Amount Calories ~390 kcal … Read more
Recipe 8: Omena, Tomato & Vegetable Stew
A nutritious, budget-friendly fish stew made with omena, tomatoes, onions and vegetables. Omena (silver cyprinid) is a familiar Kenyan food that provides protein and important micronutrients, making it a practical addition to a balanced meal. Ingredients — 2 servings How to Make It Nutrition Information Approximate nutrition per serving of stew: Nutrient Amount Energy ~280 … Read more
Recipe 7: Chicken & Vegetable Stir-Fry
A quick, colourful and protein-rich meal made with chicken, cabbage, carrots, bell pepper and onions. It’s an easy way to include more vegetables in your meals while keeping the cooking time short. Ingredients — 2 servings To Serve Choose one: How to Make It Nutrition Information Approximate nutrition per serving of chicken and vegetables, without … Read more
What to Eat When You Don’t Feel Like Cooking
Let’s be honest—there are days when cooking is the last thing you want to do. Maybe you’ve had a long day at work. Maybe you’re tired, overwhelmed, or simply not in the mood to spend time in the kitchen. On days like these, it’s easy to reach for takeaways, instant noodles, crisps, or sugary snacks […]
Common Nutrition Myths That Refuse to Die
Nutrition advice is everywhere. From social media influencers and family WhatsApp groups to well-meaning friends and relatives, everyone seems to have an opinion about what you should or shouldn’t eat. The problem? Not all of this advice is based on science. Some nutrition myths have been around for decades, while others spread quickly online and […]
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