Water-Soluble Vitamins

Most Common Vitamin Deficiencies in Alcoholics.

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Excessive alcohol consumption can lead to various vitamin deficiencies due to its impact on the body’s ability to absorb and utilize nutrients. Here are some common deficiencies associated with alcohol consumption: Thiamine( vitamin B1) and Alcohol consumption Thiamine, also known as vitamin B1, plays a crucial role in the functioning of the nervous system and … Read more

What you need to know about Nutrition supplements.

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What supplements are you taking? why do you feel like you need them? How many of those supplements are you taking? These are the three very first questions you will need to ask yourself. What are Nutrition supplements? Products in the form of powders, tablets, capsules, and even drinks that may contain minerals, vitamins, or … Read more