Are Eggs Really Bad for Your Baby’s Brain?

As a mum, you’ve probably been told all kinds of things about eggs. Some say they’re too heavy for babies, others believe they cause allergies, and a few are just unsure if they’re worth adding to baby meals at all. But eggs are actually one of the most powerful, budget-friendly, and brain boosting foods you can introduce to your baby, especially during their first 1,000 days of development, when their brain is growing the fastest. Every bite matters during this season.

Let’s talk about these common myths and give you real, simple facts and tips that actually make sense.

Do Egg Yolks Raise Cholesterol in Babies?

The first myth is that egg yolks are bad for cholesterol, so they shouldn’t be given to babies. This is outdated information. The cholesterol found in eggs isn’t the kind that clogs your arteries. What actually causes problems is excess saturated and trans fats from fried foods, snacks, and processed junk not boiled eggs. Eggs contain healthy fats and essential nutrients like vitamin A, D, E, and choline that help your baby grow well. Choline especially supports brain development, which is a big deal in the first two years.

A simple tip is to boil or lightly scramble the egg and avoid frying. For example, mash the yolk of a boiled egg into baby porridge or mix it into mashed waru (potato). It’s soft, creamy, and full of goodness.

You can read more about balancing fats and diet in the post on my blog: Diet; common diets that have proven very effective!

Can Eggs Help with Brain Development?

Another common belief is that eggs don’t help brain development. But eggs are rich in choline, one of the most important nutrients for brain growth and function. Choline helps the brain build connections and supports memory.

Start small. Give your baby half a mashed yolk mixed with mashed banana or avocado. The texture is smooth and babies love the mild taste. It’s also easy to adjust the flavor by adding pumpkin or sweet potato.

If you’re curious why your baby might love one food more than another, check out this post: Why am I always craving certain foods—and what does it mean?Why Am I Always Craving Certain Foods — and What Does It Mean?

Do Eggs Cause Allergies in Infants?

Many parents worry that eggs cause allergies. The truth is, waiting too long to introduce eggs might actually increase the risk of developing allergies. New research supports offering well-cooked eggs to babies from around 6 months of age, alongside other solid foods. The trick is to make sure the eggs are fully cooked, no runny yolks and introduce them in small amounts while observing for reactions. You can start with a teaspoon of mashed egg once a day for three days and watch closely. If there are no signs like a rash, vomiting, or bloating, then it’s safe to continue.

I remember giving my son his first egg mixed into soft mashed sweet potato. He devoured it with a smile, and we’ve never looked back.

Are Eggs a Good Source of Vitamin D for Babies?

Another thing I often hear is that eggs don’t provide vitamin D. But did you know that egg yolks are one of the few foods that naturally contain vitamin D? This vitamin is crucial for strong bones, immune function, and even emotional health. For babies who don’t get enough sunlight exposure, adding eggs to their diet can help fill that gap. To make it even better, pair eggs with iron-rich foods like spinach or ndengu (green grams).

A simple spinach and tomato omelette is bright, tasty, and packed with nutrition. You can explore more foods that support overall gut and bone health in this post: How to improve your gut health—5 powerful foods

Should You Add Eggs to Your Baby’s Diet?

The bottom line is this: eggs are safe, nutritious, and perfect for babies starting solids. They are rich in protein for growth, choline for brain development, vitamin D for bones, and B vitamins for immunity. Plus, they’re affordable and easy to prepare in different ways boiled, scrambled, or made into simple veggie muffins.

So go ahead and give your baby that egg. Mix it into porridge, serve it with avocado, or try small omelette strips they can hold and munch on. Every bite counts and eggs are definitely worth the hype.

Let me know in the comments: what’s your baby’s favorite way to enjoy eggs?