Stomach ulcers can be persistent and unpredictable. You may eat a certain food today without symptoms and experience pain the next day. Understanding how ulcers work and how food interacts with the stomach lining is important for long term relief. What Is a Stomach Ulcer? A stomach ulcer, also known as a gastric ulcer, is […]
Read More “Stomach Ulcer: Hidden Food Triggers, Safe Alternatives.”
Kidney disease is rising globally. Many people feel overwhelmed when told to “follow a renal diet.” The good news is this: once you understand the basics, it becomes simple, practical, and even affordable. This blog breaks down the renal diet using everyday foods found in Kenya and around the world. You will also learn how […]
Read More “A Nutritionist Explains How to Follow a Renal Diet at Home Using Common Foods”
Overeating, or consuming more calories than the body needs for its energy expenditure and maintenance. Can have various negative effects on both short-term and long-term health. A healthy diet comprises the 5 most common food groups and each food group has its specific daily recommended intake. There’s a very good reason for that kind of […]
Read More “The Effects of Overeating: When You Consume Excess Food”
If you are trying to lose weight, manage diabetes, or improve your nutrition, understanding empty calories is important. Many people consume them daily without realising how much they affect blood sugar control, hunger levels, and weight management. What Does Empty Calories Mean? Empty calories are calories that provide energy but very little nutritional value. They […]
Read More “What does Empty Calories mean?Common Foods, and Healthier Swaps for Better Health”
Fruity breath odour can be a sign of certain medical conditions, and it is often associated with a condition called ketosis. Ketosis occurs when the body starts using fat for energy instead of carbohydrates, leading to the production of ketones. The fruity smell is attributed to the presence of acetone, one of the ketones, which is released through the breath…
he need for reversing diabetes is to make life more comfortable and reduce the amount of money we use especially on medications.
Despite having more nutrition information than ever, many people remain tired, gaining too much weight, nutrient deficient, or struggling with chronic conditions such as diabetes and digestive problems. The reason is simple. Much of what we consider healthy eating is based on nutrition myths that are repeated so often they sound like facts. In practice, […]
Read More “Common Nutrition Myths That Are Keeping People Sick or Stuck”
Snacks are those little bites we consume between main meals to stave off hunger or provide a quick energy boost. They can vary widely in terms of nutritional value, ranging from unhealthy options like chips, cookies, and candy to healthier choices like fruits, nuts, yoghurt, or whole-grain crackers. Making mindful choices about snacks can play […]
Weight loss is often presented as the solution to almost every health concern. If blood sugar is high, the advice is to lose weight. If blood pressure rises, the response is the same. Even when someone is simply tired, they are often told to slim. This one-size-fits-all message ignores an important truth. Not everyone needs […]
It is important to be mindful of the food choices you make in order to maintain a healthy lifestyle. While it is necessary to enjoy a variety of foods, it is also wise to be aware of the ones that may lead to weight gain when consumed excessively. Maybe we’ve been doing this weight loss and weight gain thing the wrong way. Instead of thinking about what we should cut off, we should think more about what we can add.
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