A simple, flavourful fish meal that uses minimal oil and plenty of vegetables. Tilapia provides high-quality protein, while the vegetables add fibre, vitamins and minerals. Serve with a moderate portion of ugali, sweet potato or brown rice. Ingredients Serves 2 For the tilapia For the vegetables How to Make It Nutrition Information Approximate per serving, […]
These crustless egg muffins are an easy, protein-rich breakfast or snack packed with vegetables. They’re especially useful for busy mornings because you can prepare several at once and keep them refrigerated for later.
Soft, naturally sweet pancakes made with oats, banana and eggs. They’re a simple alternative to traditional pancakes and can be made without adding refined sugar.
A simple, filling Kenyan-inspired breakfast combining sweet potato, eggs, avocado and pumpkin seeds. It provides a useful mix of carbohydrates, protein, healthy fats and fibre without requiring complicated ingredients.
A simple, filling breakfast made with whole-grain bread, creamy avocado and protein-rich eggs. It takes just a few minutes to prepare and is a great example of how everyday foods can make a balanced meal.
