The act of overeating can be influenced by a myriad of factors, both physiological and psychological, leading to a divergence from our initial plans for moderation. As we go about with our activities of the day, we come across people or things that tend to persuade us to make wrong choices, and this also applies […]
Author: Mirriam Akiru
This is What you Need to Know about cancer.
What is cancer? To carry out body functions, our bodies need cells( tiny units of the human body). These cells grow and multiply to better perform most body functions. The cells may grow and multiply out of control, and in an abnormal manner, then they can form a tumour, which can be malignant (meaning the tumour […]
How to Avoid Mindless Eating
Is it too common that you would eat without caring how much you eat? How you eat? How often you eat? It’s not that uncommon. We have strayed away from good table manners, into very toxic mindless eating behaviour. When you do one thing more than once and it starts to affect your eating pattern […]
How To Manage Inflammatory Bowel Disease with diet.
Inflammatory Bowel Disease (IBD) is a chronic condition characterized by inflammation of the digestive tract. The two main types of IBD are Crohn’s disease and ulcerative colitis, both of which can significantly impact a person’s quality of life. While medical treatment plays a crucial role in managing IBD symptoms, incorporating a well-balanced and nutritionally sound […]
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Breastfeeding Tips for New Moms
Breastfeeding can be a challenging experience for new moms, but it’s also one of the most rewarding. Here are some tips to help you get started: 1. Get comfortable: Finding a comfortable position is key to successful breastfeeding. Experiment with different positions until you find one that works for you and your baby. 2. Nurse […]