Weight management is essential for achieving and maintaining a healthy weight, which is crucial for overall well-being and the prevention of chronic diseases. This category explores effective strategies for weight loss, weight maintenance, and healthy weight gain. Topics include balanced nutrition, regular physical activity, behavior modification, and understanding the psychological aspects of eating. It also covers the role of metabolism, the impact of lifestyle choices, and various diet plans. By adopting sustainable practices, individuals can achieve their weight goals and enhance their quality of life.
Fad Diets: Many influencers may advocate for extreme and sometimes harmful diet practices, such as the ketogenic diet, intermittent fasting, or juice cleanses, often without professional guidance…
This is How Social Media Influences Your Diet Choices. Read More »
In response to the rising blood sugar levels, the pancreas compensates by producing more insulin to help glucose enter the cells. This results in higher insulin levels in the blood, a condition known as hyperinsulinemia.Over time, excessive insulin can lead to increased fat storage, particularly visceral fat around the abdomen…
How do you Know You Have Insulin Resistance? Read More »
These include lifestyle changes, such as decreased physical activity due to busy schedules or family responsibilities. Emotional eating related to stress or life transitions, and sleep disturbances that can lead to weight gain…
Why Do Most Women Gain Weight as they get older? Read More »
Reducing the number of meals in a day can help with weight loss by naturally limiting calorie intake and allowing the body more time to burn fat. However, it’s important to ensure that each meal is nutritious and filling to prevent overeating later. Here are some tips for doing it effectively…
How To Change Food Habits For Weight Loss. Read More »
Weight loss is a common goal for many individuals looking to improve their health, appearance, and overall well-being. It generally involves a combination of dietary changes, physical activity, and lifestyle modifications to reduce body fat and maintain a healthy weight. However, despite the abundance of “weight loss” foods on the market, not all are effective
This is Why some “weight loss” foods don’t work! Read More »
Instead of completely avoiding foods you love, enjoy them in moderation. For example, when indulging in a favorite dish like nyama choma (grilled meat), balance it with a generous portion of vegetables such as mukimo (a mashed mixture of green peas, maize, and potatoes)…
How to Maintain a Healthy Weight Without Dieting or Restriction Read More »
Weight loss can be a complicated process influenced by multiple factors. It is tied to food yes, in most cases, however, there’s so much to it as well. For example; Dietary Habits: Consuming too many calories from unhealthy foods, frequently consuming processed foods and skipping meals (which can lead to overeating later) Zero Physical Activity:
Weight loss! Is not just about ‘How much’ food’ Read More »
While maintaining a healthy weight is important, it is just one piece of the puzzle when it comes to overall well-being. In fact, numerous studies emphasize that a person’s weight alone is not a reliable indicator of their health status. What’s the relationship between weight and health? The relationship between weight and health is quite
Normal Weight May Not Mean “Good Health”: Here’s why! Read More »
There have been many discussions around carbohydrates and their importance in our diets. Some people are leaning towards getting more of their calories from carbohydrates while others are going to cut off carbohydrates completely from their diets, in other words making carbohydrates a non-essential part of our daily diets.These are the discussions that have brought
Why Should You Cut Out Carbohydrates From Your Diet? Read More »
Garlic and ginger are not only delicious but also have numerous health benefits. They add great flavour to dishes and are known for their antimicrobial properties, which can help boost the immune system and improve digestion…
What are the health benefits of ginger and garlic? Read More »
When feeling discouraged on your weight loss journey, it’s important to remind yourself of your goals and the progress you’ve made so far. Reflecting on the reasons why you started, seeking support from friends/family, adjusting your approach/strategies if needed, and keeping in mind that setbacks are normal can get you back on track. What are
How to Cope up with Weight loss, without giving up. Read More »
As a nutritionist, I find it frustrating when people ask for quick fixes or miracle diets for weight loss instead of focusing on sustainable, long-term lifestyle changes. It’s important to understand that good nutrition requires consistency and patience. Is there a quick fix or miracle diet for weight loss? While there are many diets and
Is there a quick fix or miracle diet for weight loss? Read More »
Fiber adds bulk to stools, promoting regular bowel movements and preventing constipation. It also helps maintain the health of the colon and reduces the risk of developing haemorrhoids and diverticular disease…
What is the role of Dietary fibre in a Healthy diet? Read More »
Seeds are an excellent source of dietary fiber, promoting digestive health and helping to maintain a healthy weight. Most importantly they help keep your blood glucose levels in check…
10 benefits of eating seeds ( 2 recipes included) Read More »
Several foods can support weight loss by helping you feel full, boosting your metabolism, or providing essential nutrients with fewer calories. Here are some examples:
What Foods will help you shed weight faster? Read More »
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