Living a very long life is most rewarding when those years are healthy, active and meaningful. Through good nutrition, balanced lifestyles and intentional self-care, it is possible to age with strength and purpose.
Category: Mindful Eating
Mindful eating is about slowing down, paying attention to your food, and reconnecting with your body’s natural hunger and fullness cues. In this category, you’ll discover practical tips and simple strategies to help you develop a healthier relationship with food.
Instead of strict rules or restrictive dieting, mindful eating focuses on awareness—how you eat, why you eat, and how food makes you feel. By learning to eat with intention and presence, you can reduce overeating, enjoy your meals more, and support long-term health and well-being.
These articles explore techniques such as listening to your body, managing emotional eating, and creating a more balanced and sustainable approach to nutrition.
What is the greatest gift someone could give you?
If you asked me what the greatest gift someone could give me, my answer would be simple: health. Not temporary comfort, not quick fixes, but a healthy body that supports you for years.
This is Why you need a Low carbohydrate diet!
When your doctor asks you to be on a low-carbohydrate diet, do you understand what that means? For individuals with diabetes, anything that points towards the prevention of hyperglycemia is received with open hands. it’s quite important to lay down some basics about a low-carb diet. A regular diet would normally provide about 225 grams to 330 […]
Healthy Eating Grocery Shopping on a Budget: What I Buy Every Week
Healthy eating doesn’t have to drain your wallet. Many people think that nutritious foods are expensive but with the right strategy, you can eat well, save money, and nourish your body every single week. As a nutritionist who shops in Kenyan markets and supermarkets, I’ve learnt that smart planning and knowing what to prioritise make […]
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These Cooking Methods Will Cause You Nutrient Deficiencies — Read and Learn!
Discover how common Kenyan cooking methods from overboiling vegetables to adding milk to foods can cause nutrient loss and deficiencies. Learn better cooking habits to protect your health.
Unexplained Weight Gain: 7 Causes Beyond Food
Discover 7 surprising causes of unexplained weight gain beyond diet, from hormones to stress, and learn practical tips to fix them effectively.
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