Crash diets

Debunking Diet Myths Popular Among Women

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With the overwhelming amount of diet advice available today, it’s no wonder many women fall prey to diet myths that promise quick fixes but often lead to frustration, health challenges, or unsustainable habits. Let’s break these myths down with relatable, everyday examples. 1. Myth: Skipping Meals Helps You Lose Weight Faster Truth: Skipping meals, especially breakfast, … Read more

The 5 Extremely Dangerous Diet Zones

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deep fried chicken tenders and fries with sauce

We need to know the different types of diet zones because when you know where you fall, you can adjust for the best. In most cases we eat mindlessly, we eat the volume we want, not the calories we need, unfortunately, our stomachs are very bad at doing math, they can’t count calories.