Veganism involves eliminating all animal-based products and focusing entirely on plant-based foods. While this lifestyle is ethical and environmentally conscious, many adopt it without understanding its nutritional demands…
Mary skips breakfast to “save calories,” but by lunchtime, she ends up eating more food than she would have had if she started the day with a balanced meal like porridge or a fruit smoothie…
A simple principle is to drink water before meals, which can help regulate appetite and reduce calorie intake. Women should aim for about 2.7 liters of fluids per day, adjusting based on activity levels and climate…
Reducing the number of meals in a day can help with weight loss by naturally limiting calorie intake and allowing the body more time to burn fat. However, it’s important to ensure that each meal is nutritious and filling to prevent overeating later. Here are some tips for doing it effectively…
Instead of completely avoiding foods you love, enjoy them in moderation. For example, when indulging in a favorite dish like nyama choma (grilled meat), balance it with a generous portion of vegetables such as mukimo (a mashed mixture of green peas, maize, and potatoes)…
Over the years there have been many discussions around carbohydrates and their importance in our diets. Some people are leaning towards getting more of their… Read More »Carbohydrates: should we stop eating them completely?
As a nutritionist, I find it frustrating when people ask for quick fixes or miracle diets for weight loss instead of focusing on sustainable, long-term… Read More »Is there a quick fix or miracle diet for weight loss?
As a nutritionist, my experiences in various settings, such as clinical practice, community outreach programs, and research projects, have helped me grow the most. Especially… Read More »Witnessing the impact of nutrition on health outcomes
As a nutritionist, I find great fulfillment in helping others improve their health and well-being through proper nutrition. It’s rewarding to see people make positive… Read More »How to improve health through proper nutrition.
It’s essential to note that while reducing carbs can lead to initial weight loss due to water weight and reduced calorie intake, long-term success depends on sustainable dietary habits. Additionally, not all low-carb approaches work for everyone, so it’s crucial to find a balance that supports your overall health and fits your lifestyle…
