Many people rely on extreme diets like keto, intermittent fasting, or juice cleanses to lose belly fat. While these might work in the short term, they often don’t address long-term fat loss…
Why It’s Hard to Lose Belly Fat: Your Diet Perspective Read Post »
Bloating is a condition characterized by a distended and swollen abdomen that can cause discomfort and emotional distress. Although it can happen to anyone occasionally, persistent bloating may indicate an underlying health problem that needs attention. In this blog, we’ll look into the various factors that contribute to stomach bloating, including dietary choices, eating habits,
Bloating: This is Why you are feeling Bloated. Read Post »
As a nutritionist, I find it frustrating when people ask for quick fixes or miracle diets for weight loss instead of focusing on sustainable, long-term lifestyle changes. It’s important to understand that good nutrition requires consistency and patience. Is there a quick fix or miracle diet for weight loss? While there are many diets and
Is there a quick fix or miracle diet for weight loss? Read Post »
Fiber adds bulk to stools, promoting regular bowel movements and preventing constipation. It also helps maintain the health of the colon and reduces the risk of developing haemorrhoids and diverticular disease…
What is the role of Dietary fibre in a Healthy diet? Read Post »
As a nutritionist, I find great fulfillment in helping others improve their health and well-being through proper nutrition. It’s rewarding to see people make positive changes in their diet and lifestyle and witness the positive impact it has on their lives. How to improve health through proper nutrition. Balanced Diet: Consume a variety of foods
How to improve health through proper nutrition. Read Post »
A vegetarian diet, rich in plant-based foods such as fruits, vegetables, legumes, and grains, offers numerous health benefits including weight management, diabetes control, and prevention of heart disease and cancer. There are different types of vegetarians: strict vegans, lacto vegetarians, lacto-ovo vegetarians, and flexitarians. A well-planned diet is crucial to avoid deficiencies in nutrients like iron, vitamin D, and B12. Diverse plant foods ensure adequate nutrient intake.
The Health Benefits of Adopting a Vegetarian Diet Read Post »
Overeating, or consuming more calories than the body needs for its energy expenditure and maintenance. Can have various negative effects on both short-term and long-term health. A healthy diet comprises the 5 most common food groups and each food group has its specific daily recommended intake. There’s a very good reason for that kind of
The Effects of Overeating: When You Consume Excess Food Read Post »
Inflammatory Bowel Disease (IBD) is a chronic condition characterized by inflammation of the digestive tract. The two main types of IBD are Crohn’s disease and ulcerative colitis, both of which can significantly impact a person’s quality of life. While medical treatment plays a crucial role in managing IBD symptoms, incorporating a well-balanced and nutritionally sound
Top Nutrition Strategies To Manage Inflammatory Bowel Disease. Read Post »
The food we consume has a direct impact on our physical health and mental well-being. It’s important to make healthy dietary choices because the nutrients we ingest play a key role in shaping our bodies and minds. Modernization has indeed brought both benefits and challenges, particularly when it comes to our relationship with food. The
“You are what you eat” Read Post »
Living with stomach ulcers can indeed create a constant concern about food choices, as certain items may increase pain. Additionally, there’s often uncertainty about what initially triggered the ulcers. Here’s some crucial information to ease those worries
“Top Diet Tips for Managing Stomach Ulcers Naturally” Read Post »
Vitamin D deficiency occurs when your body doesn’t get enough of this essential nutrient, which is crucial for various bodily functions, including bone health, immune system function, and mood regulation. There are several factors that can contribute to vitamin D deficiency, such as limited sun exposure, inadequate dietary intake, certain medical conditions, and certain medications.
“Nutrient Deficiency: Spot the Signs Before It’s Too Late!” Read Post »
