Some fruits are better for managing diabetes due to their lower glycemic index (GI) and fiber content. These fruits can help regulate blood sugar levels more effectively. What is glycemic index? The glycemic index (GI) is a scale that ranks carbohydrate-containing foods based on how they affect blood sugar levels. Foods with a high GI […]
Tag: healthy eating
Iron supplements! Don’t make these mistakes when taking them.
Iron supplements are oral medications or dietary supplements that contain iron (a mineral essential for the production of haemoglobin), which helps red blood cells carry oxygen throughout the body. Iron supplements are often prescribed to treat or prevent iron deficiency anaemia., a condition that is characterized by low levels of red blood cells due to […]
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How To Manage Diarrhoea (Foods To Eat and Avoid)
Diarrhoea, characterized by frequent loose or watery bowel movements, is a common gastrointestinal issue that can disrupt daily life and cause discomfort. Whether caused by infection, diet, or underlying medical conditions, diarrhoea can significantly impact one’s well-being and hydration status if not managed properly. Fortunately, with the right approach to diet and lifestyle, it’s possible […]
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How To Prevent Vitamin Deficiencies In People With Diabetes.
Diabetes mellitus, commonly known as diabetes, is a chronic metabolic disorder characterized by high blood sugar levels over a prolonged period. It arises when the body either cannot produce enough insulin or cannot effectively use the insulin it produces. Insulin, a hormone produced by the pancreas, is crucial for regulating glucose uptake into cells for […]
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Vegetarians? Here are some protein-rich options to consider!
Vegetarians, there are many protein-rich options to choose from. Some great sources of protein include legumes such as lentils, chickpeas, and black beans. Nuts and seeds such as almonds, pumpkin seeds, and chia seeds are also excellent sources of protein. Additionally, soy products like tofu are great vegetarian options with high protein content. Whether you’re […]
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