Maintaining a healthy diet is important for preventing the onset of diseases and promoting overall well-being. The food we eat has a direct impact on our body’s ability to function and protect itself against various illnesses.
Tag: hypertension and diet
The Dash Diet: For Hypertension.
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan specifically designed to help lower blood pressure and reduce the risk of hypertension. It emphasizes eating fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting saturated fats, cholesterol, and refined sugars.
