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Witnessing the impact of nutrition on health outcomes

Find a Diet Good Nutrition Mindful Eating

As a nutritionist, my experiences in various settings, such as clinical practice, community outreach programs, and research projects, have helped me grow the most. Especially as a nutrition content creator, Interacting with diverse populations, witnessing the impact of nutrition on health outcomes through my blogs and physical workplace, and continuously learning from each encounter has […]

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fried food in white ceramic plate

Breaking Free from Mindless Eating: Tips for Intentional Snacking and Meals

Good Nutrition Mindful Eating

Is it too common that you would eat without caring how much you eat? How you eat? How often you eat? It’s not that uncommon.  We have strayed away from good table manners, into very toxic mindless eating behaviour. When you do one thing more than once and it starts to affect your eating pattern

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