Tag: Stress and weight gain

Posted in: Healthy Eating, Weight Loss, Women's Health

Why Do Most Women Gain Weight as they get older?

Written by Mirriam Akiru Leave a Comment on Why Do Most Women Gain Weight as they get older?

Weight gain can be a reflection of life’s changes, but it doesn’t define a woman’s worth or beauty. While it’s common for women to experience weight gain over the years, three primary factors often contribute to this change: hormonal fluctuations, lifestyle changes, and metabolic shifts. Hormonal Fluctuations and Weight Gain. Estrogen, a key hormone in […]

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Posted in: Find a Diet, Weight Loss

This is Why Your Weight Won’t Go Down

Written by Mirriam Akiru Leave a Comment on This is Why Your Weight Won’t Go Down

Weight management is a common concern for many people, and you’ve touched on some key factors that can influence it. It’s crucial to approach it with patience and persistence, as it often involves a combination of lifestyle changes. Making sure you’re in a calorie deficit, tracking your food intake accurately, prioritizing quality sleep, managing sodium […]

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