Many people worry about belly fat because of how it looks. But the bigger concern isn’t cosmetic—it’s what excess belly fat can do to your health. Carrying too much fat around your waist is one of the strongest risk factors for developing type 2 diabetes. This type of fat can affect how your body responds […]
You go to work, you sit at your desk, you answer emails, attend meetings, scroll through your phone, drive home, watch a few episodes of your favorite show, then head to bed. Sounds familiar? For many Kenyans, this is a normal day. The problem is that while you may feel productive, your body is spending […]
Walk through any supermarket aisle and you’ll find products labeled as healthy, natural, low-fat, high-fiber, or made with real fruit. These labels often make us feel good about our choices. But here’s the surprising truth: some foods with a healthy reputation can still cause significant blood sugar spikes, especially when eaten in large portions or […]
Read More “The “Healthy” Foods That May Be Raising Your Blood Sugar”
When most people hear the word prediabetes, they immediately picture someone who is overweight. But what if I told you that you can be slim, fit into your favorite jeans, and still have prediabetes? As a nutritionist, I’ve met many people who are shocked when their blood sugar results come back higher than normal. Their […]
Read More “Can You Have Prediabetes Even If You’re Not Overweight?”
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