Many people rely on extreme diets like keto, intermittent fasting, or juice cleanses to lose belly fat. While these might work in the short term, they often don’t address long-term fat loss…
Tag: Insulin resistance
Why Do Most Women Gain Weight as they get older?
These include lifestyle changes, such as decreased physical activity due to busy schedules or family responsibilities. Emotional eating related to stress or life transitions, and sleep disturbances that can lead to weight gain…
What You Need to Know About Diabetes
Sugar? “ooh No, thank you.” I’m diabetic. You will hear this more often than not. Diabetes has become a major medical condition and it’s among the top causes of premature deaths. The most contributing factor is a change in our lifestyle and food choices, that often leads to type 2 diabetes. 1. What is Diabetes […]
Dispelling Misconceptions About Diabetes
Misconceptions cloud understanding diabetes, implicating sugar intake and lifestyle as sole culprits. While sugar doesn’t directly cause diabetes, excess increases obesity risk, a factor for type 2 diabetes, which stems from genetic and lifestyle influences. Early prevention and a healthy lifestyle can mitigate risks, with no diabetes type being less serious as each can lead to life-threatening hyperglycemia. Diet management, including moderation of meat and fats intake, is crucial, and brown foods with dietary fiber can aid glucose control. Contrary to beliefs, diabetics need emergency sweets to combat hypoglycemia risks alongside medications.
The Effects of Overeating: When You Consume Excess Food
Overeating, or consuming more calories than the body needs for its energy expenditure and maintenance. Can have various negative effects on both short-term and long-term health. A healthy diet comprises the 5 most common food groups and each food group has its specific daily recommended intake. There’s a very good reason for that kind of […]
Read More “The Effects of Overeating: When You Consume Excess Food”
This is Why you need a Low carbohydrate diet!
When your doctor asks you to be on a low-carbohydrate diet, do you understand what that means? For individuals with diabetes, anything that points towards the prevention of hyperglycemia is received with open hands. it’s quite important to lay down some basics about a low-carb diet. A regular diet would normally provide about 225 grams to 330 […]
