While maintaining a healthy weight is undoubtedly important, it is just one piece of the puzzle when it comes to overall well-being. In fact, numerous studies and healthcare experts emphasize that a person’s weight alone is not a reliable indicator of their health status. This notion challenges us to go deeper into the various factors […]
Read More “Normal Weight Does Not Mean Good Health: Here’s why!”
Gaining weight healthily involves a combination of consuming nutritious foods in the right proportions and engaging in regular exercise to build muscle mass rather than just accumulating fat. Here are some tips to help you healthily gain weight: Healthily gaining weight is highly recommended when you have very low body weight and there’s a need […]
It is important to be mindful of the food choices you make in order to maintain a healthy lifestyle. While it is necessary to enjoy a variety of foods, it is also wise to be aware of the ones that may lead to weight gain when consumed excessively. Maybe we’ve been doing this weight loss and weight gain thing the wrong way. Instead of thinking about what we should cut off, we should think more about what we can add.
