Currently, people are constantly seeking simpler, more effective ways to improve their health. One of the latest trends gaining traction in the nutrition space is OMAD – or the One Meal A Day diet. But is it a revolutionary approach to wellness, or just another fad diet? What is OMAD? OMAD is a form of […]
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Dieting trends have taken the world by storm, and Kenya is no exception. With social media bombarding us with testimonials and influencers showcasing their dramatic transformations, many women are drawn to these viral diets, often adopting them without fully understanding their implications. This blind leap can lead to health risks, unsustainable habits, and disappointment when […]
Gestational diabetes is a growing concern among expectant mothers worldwide, but the good news is that with the right nutrition, it can be effectively managed. If you’re pregnant and have been diagnosed with gestational diabetes, understanding how to adapt your diet is a crucial step towards ensuring both your health and that of your baby. […]
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Teaching kids healthy eating habits early sets the foundation for a lifetime of good nutrition. As a mom, you have the unique opportunity to model and guide your children toward making informed food choices. This blog outlines practical strategies, from involving children in meal preparation to making fruits and vegetables exciting, ensuring every member of […]
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With the overwhelming amount of diet advice available today, it’s no wonder many women fall prey to diet myths that promise quick fixes but often lead to frustration, health challenges, or unsustainable habits. Let’s break these myths down with relatable, everyday examples. 1. Myth: Skipping Meals Helps You Lose Weight Faster Truth: Skipping meals, especially breakfast, […]
Plant-based diets, particularly vegetarian and vegan lifestyles, have been shown to significantly improve blood sugar control and overall health for people with diabetes. By focusing on whole, plant-based foods rich in fiber, antioxidants, and essential nutrients, these diets can enhance insulin sensitivity, lower blood sugar levels, and reduce the risk of diabetes-related complications. What Are […]
Read More “Plant-Based Diets for Diabetes: For blood sugar control.”
