In today’s social media age, platforms like Instagram, Facebook, and TikTok are not just spaces for entertainment and connecting with friends, they also highly influence every aspect of our lives, including what we eat. For many in Kenya for example, social media significantly influences food choices. Both positively and negatively. As a professional nutritionist, I’ve […]
How do you Know You Have Insulin Resistance?
Insulin resistance occurs when your body’s cells don’t respond effectively to insulin, leading to higher blood sugar levels. For example, if you often feel fatigued, have cravings for sugary foods, or notice unexplained weight gain, these could be signs of insulin resistance. Causes of insulin resistance. How does insulin resistance happen? Insulin resistance develops when […]
Why Do Most Women Gain Weight as they get older?
Weight gain can be a reflection of life’s changes, but it doesn’t define a woman’s worth or beauty. While it’s common for women to experience weight gain over the years, three primary factors often contribute to this change: hormonal fluctuations, lifestyle changes, and metabolic shifts. Hormonal Fluctuations and Weight Gain. Estrogen, a key hormone in […]
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How Can Women with Diabetes Maintain a Healthy Weight.
Maintaining a healthy weight is very important not just for women with diabetes, but for us all. As it plays an important role in managing the condition and reducing the risk of diabetes related complications. With the rising prevalence of diabetes, particularly type 2 Diabetes, understanding the specific challenges that women face is essential for […]
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The Role of Probiotics in Female Reproductive Health.
Female Reproductive Health is important because it influences both physical comfort and emotional health. A balanced microbiome, which consists of various bacteria, plays a very important role in maintaining this health. However, most women may experience reproductive health issues, including bacterial vaginosis, yeast infections, and urinary tract infections (UTIs) too often than not. Studies show […]
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How To Choose a Meal Plan for Diabetes
Diabetes is a chronic condition characterized by elevated blood sugar levels due to the body’s inability to produce or effectively use insulin. Managing diabetes effectively is important, as it can help prevent complications such as heart disease, nerve damage, and kidney issues. Nutrition plays a key role in this management, as the foods we consume […]
