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Micronutrients! Get less attention yet Very Important.
One thing many people don't fully grasp is the importance of micronutrients, such as vitamins…
Normal Weight May Not Mean “Good Health”: Here’s why!
While maintaining a healthy weight is undoubtedly important, it is just one piece of the…
Carbohydrates: should we stop eating them completely?
Over the years there have been many discussions around carbohydrates and their importance in our…
How to Choose Diabetes Friendly Snacks.
Living with diabetes can be challenging, especially when it comes to snacking. Many popular snack…
What’s the best way to cook eggs?
While we are looking to enjoy the delicious eggs that we've often had on our…
What are the health benefits of ginger and garlic?
Most people are already taking ginger and garlic for various health reasons. Garlic and ginger…
How to Cope up with Weight loss, without giving up.
When feeling discouraged on your weight loss journey, it's important to remind yourself of your…
How to Prevent Nutrient Deficiency in Pregnancy.
Nutrient deficiency during pregnancy can have serious consequences for both the mother and the baby.…
What Causes Electrolyte Imbalance? (Hypernatremia and hyponatremia)
Electrolyte imbalance occurs when the levels of electrolytes in your body are either too high…
What you need to know about Nutrition supplements.
What supplements are you taking? why do you feel like you need them? How many…
Bloating: This is Why you are feeling Bloated.
Bloating is a condition characterized by a distended and swollen abdomen that can cause discomfort…
Melena! What is it? How to resolve.
Melena is a condition characterized by black, tarry stools. Melena occurs when there is bleeding…
How To Eat Healthy amid rising cost of living.
In an era of rising living costs, prioritizing a nutritious diet can feel like a…
Diet and Gestational diabetes.
Management of gestational diabetes involves following a specific diet plan. The main importance of the…
Weight loss: calorie restriction or a high-protein diet?
Both calorie restriction and a high-protein diet can contribute to weight loss. Calorie restriction creates…
How to Promote Healthy Eating as a Professional chef.
If I were to step into the shoes of another individual for a day as…
Is there a quick fix or miracle diet for weight loss?
As a nutritionist, I find it frustrating when people ask for quick fixes or miracle…
What is the role of Dietary fibre in a Healthy diet?
Dietary Fibre plays a crucial role in a healthy diet by aiding digestion, regulating bowel…
Witnessing the impact of nutrition on health outcomes
As a nutritionist, my experiences in various settings, such as clinical practice, community outreach programs,…
How To Say goodbye to unhealthy eating habits
Saying goodbye to unhealthy eating habits can be tough. It's a phase where comfort foods…