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How to Choose Diabetes Friendly Snacks.
Living with diabetes can be challenging, especially when it comes to snacking. Many popular snack…
What’s the best way to cook eggs?
While we are looking to enjoy the delicious eggs that we've often had on our…
What are the health benefits of ginger and garlic?
Most people are already taking ginger and garlic for various health reasons. Garlic and ginger…
How to Cope up with Weight loss, without giving up.
When feeling discouraged on your weight loss journey, it's important to remind yourself of your…
How to Prevent Nutrient Deficiency in Pregnancy.
Nutrient deficiency during pregnancy can have serious consequences for both the mother and the baby.…
100th year! Congratulations on reaching this remarkable milestone.
Dear Future Me,Congratulations on reaching the remarkable milestone of 100th year! As I sit down…
What Causes Electrolyte Imbalance? (Hypernatremia and hyponatremia)
Electrolyte imbalance occurs when the levels of electrolytes in your body are either too high…
What you need to know about Nutrition supplements.
What supplements are you taking? why do you feel like you need them? How many…
Bloating: This is Why you are feeling Bloated.
Bloating is a condition characterized by a distended and swollen abdomen that can cause discomfort…
Melena! What is it? How to resolve.
Melena is a condition characterized by black, tarry stools. Melena occurs when there is bleeding…