A low-protein diet is a nutritional plan that limits the intake of dietary protein. The goal is to reduce the amount of consumed, typically to alleviate stress on certain organs like the kidneys or liver, or to manage specific medical conditions. Key Features of a Low-Protein Diet: The amount is usually limited to about 0.6 […]
Why you should STOP adding salt to your diet.
Restricting salt intake is important for several health reasons: High blood pressure and salt restriction For people with conditions like hypertension, heart disease, or kidney disease, it is especially important to limit salt to protect overall health. Restricting salt intake can significantly help manage and prevent high blood pressure (hypertension). Here’s how: Heart health and […]
What are the BENEFITS of taking (Green Tea)everyday?
Green tea offers a variety of health benefits due to its rich content of antioxidants, particularly catechins, and other bioactive compounds. Here are some of the key effects of green tea on the body: Is it okay to drink Green Tea every day? Green tea is generally safe and beneficial to drink green tea every […]
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What to Eat in a day as a Person with Diabetes (Meal Plan Sample)
As a person living with diabetes, it’s important to focus on a balanced diet that helps manage blood sugar levels. Kenyan foods can be incorporated into a diabetic-friendly diet. Here is a sample meal plan: Breakfast: Mid-Morning Snack: Lunch Afternoon Snack Carrot Sticks: Crunchy and low in carbohydrates. Peanuts, a good protein source. Dinner Evening […]
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What are the Healthy BENEFITS of eating “beetroot”?
Does it help resolve Anemia? Anemia is a condition characterized by a deficiency in the number or quality of red blood cells or hemoglobin, which impairs the blood’s ability to carry oxygen to the body’s tissues. Symptoms of anemia include fatigue, weakness, shortness of breath, and pale skin. Nutritional deficiencies are among the common causes […]
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Did you know! you can still eat Normally, and maintain a Healthy weight?
Contrary to popular belief, achieving and maintaining a healthy weight doesn’t require extreme diets or sacrificing your favorite foods. By understanding and applying a few key principles, you can enjoy a varied and satisfying diet while keeping your weight in check. Here’s a few Tips; Mindful Eating: Meals are often a social event, enjoyed with […]
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