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How To Eat Healthy amid rising cost of living.
In an era of rising living costs, prioritizing a nutritious diet can feel like a…
Diet and Gestational diabetes.
Management of gestational diabetes involves following a specific diet plan. The main importance of the…
Weight loss: calorie restriction or a high-protein diet?
Both calorie restriction and a high-protein diet can contribute to weight loss. Calorie restriction creates…
How to Promote Healthy Eating as a Professional chef.
If I were to step into the shoes of another individual for a day as…
Is there a quick fix or miracle diet for weight loss?
As a nutritionist, I find it frustrating when people ask for quick fixes or miracle…
What is the role of Dietary fibre in a Healthy diet?
Fiber plays a crucial role in a healthy diet by aiding digestion, regulating bowel movements,…
A weight/food scale, A nutrition reference manual, Food models
As a nutritionist, three objects I couldn't live without, rather work without, would be a…
Witnessing the impact of nutrition on health outcomes
As a nutritionist, my experiences in various settings, such as clinical practice, community outreach programs,…
How To Say goodbye to unhealthy eating habits
Saying goodbye to unhealthy eating habits can be tough. It's a phase where comfort foods…
How to improve health through proper nutrition.
As a nutritionist, I find great fulfillment in helping others improve their health and well-being…