Preventing blood sugar spikes is essential for managing diabetes and maintaining overall health. Here are some strategies: 1. Balanced Diet 2. Portion Control Manage portion sizes: Avoid large servings of high-carb foods. For example, instead of a large portion of ugali, have a moderate serving with plenty of vegetables and a source of protein. 3. […]
Small Habit Changes That Can Help To Manage Diabetes.
Managing diabetes involves a combination of medication, diet, exercise, and lifestyle changes. Here are some small habit changes that can help manage diabetes, along with examples: Other Small Habit Changes That Can Help To Manage Diabetes.
How To Plan a Diabetes Friendly Grocery List.
Planning a diabetes-friendly grocery list requires careful consideration of foods that help manage blood sugar levels while providing essential nutrients. It’s also important to incorporate locally available foods. Here’s a simple guide with examples: 1. Vegetables and Greens Vegetables should form the cornerstone of a diabetes-friendly diet due to their low glycemic index (GI) and […]
Diabetes! How To Assess Your Eating Habits.
Assessing your eating habits is crucial for managing diabetes effectively. Understanding what, when, and how much you eat helps you maintain stable blood sugar levels. From keeping a food diary, noting the types and quantities of food consumed, along with the timing of your meals. To Paying attention to carbohydrate intake, as it directly impacts […]
Weight loss! Is not just about ‘How much’ food’
Weight loss can be a complicated process influenced by multiple factors. It is tied to food yes, in most cases, however, there’s so much to it as well. For example; Dietary Habits: Consuming too many calories from unhealthy foods, frequently consuming processed foods and skipping meals (which can lead to overeating later) Zero Physical Activity: […]
Stroke! What is the role of Diet in Prevention?
A stroke occurs when there is a disruption of blood flow to the brain, either due to a blockage (ischemic stroke) or a rupture of a blood vessel (hemorrhagic stroke). This interruption deprives the brain of oxygen and nutrients, leading to damage or death of brain cells. Stroke can result in various symptoms depending on […]
