Discover 7 surprising causes of unexplained weight gain beyond diet, from hormones to stress, and learn practical tips to fix them effectively.
Author: Mirriam Akiru (Nutritionist)
“What Does a Nutritionist Do?” The answers will blow your mind
The other day, I decided to ask a simple question online:“What does a nutritionist do?” I honestly thought I’d get a few serious, sensible answers. Maybe one or two health-conscious people explaining about balanced diets and portion control. You know… boring but useful stuff. But this is Kenya. We are the same people who will […]
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How to Maintain Weight After weight loss
You’ve lost weight—congratulations! Now here’s how to maintain it without dieting forever. Discover smart, simple nutrition habits that keep the weight off for good. #weightmaintenance #healthylifestyle #simplenutritionke
How to enrich Millet Porridge for you baby’s growth
Millet porridge is one of the best weaning foods for babies. Discover the nutrients in millet, when to feed it, how to enrich it at home, and other healthy baby meals using local, affordable ingredients.
Struggling to Drink Enough Water? Here’s How to Stay Hydrated
We all know we should drink more water, but let’s be real, many of us just forget. You start your day strong with a glass, maybe even two, but by lunchtime you’re neck-deep in work or chores and realize your bottle hasn’t moved an inch. Sound familiar? You’re not alone. Hydration doesn’t have to be […]
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Why Am I Always Craving Certain Foods — and What Does It Mean?
We’ve all been there. One minute you’re perfectly fine, the next you’re desperately hunting down chocolate, craving salty crisps, or thinking nonstop about a hot plate of chips. Cravings can feel like they control us, whispering (or yelling) what to eat next. But have you ever stopped to ask: Why do I always crave certain […]
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How to Improve Your Gut Health Naturally: 5 Powerful Foods You Should Be Eating Daily
When you hear the words gut health, you might immediately think of digestion or maybe even constipation. But your gut does so much more than just help you break down food. A healthy gut can boost your immunity, balance your hormones, reduce inflammation, and even improve your mood. Yes, that’s right, your gut talks directly […]
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How I Lost Weight by Eating Simple and Intermittent Fasting
I used to look in the mirror and barely recognise myself. After two children, endless sleepless nights, and the pressure of being a working mom, I felt exhausted mentally and physically. My weight had slowly crept up to 66.5 kg, and with every extra kilo came lower self-esteem and tighter clothes. “I didn’t need pills, […]
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Nutrition Mistakes You’re Making Without Knowing
Some of the everyday things you do thinking they’re healthy could actually be holding you back from your wellness goals. Whether it’s weight loss, more energy, a clearer mind, or just feeling lighter in your body, nutrition plays a key role. But here’s the truth: you might be doing everything “right” on the surface, while […]
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Calorie Deficit is Your Secret to Weight Loss
Weight loss can feel confusing, especially when you’re bombarded with so many diets, detox plans, supplements, and strict rules. One day you’re told to stop eating past 6pm. The next day, it’s all about skipping carbs. But what if I told you that the real secret to weight loss isn’t about what time you eat […]
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