Author: Mirriam Akiru (Nutritionist)

Your Gut Could Be the Reason You’re Craving Sugar, Here’s How to Fix It Naturally
Posted in: Good Nutrition, Healthy Eating

Your Gut Could Be the Reason You’re Craving Sugar, Here’s How to Fix It Naturally

Written by Mirriam Akiru (Nutritionist) Leave a Comment on Your Gut Could Be the Reason You’re Craving Sugar, Here’s How to Fix It Naturally

If you’ve ever wondered why your sugar cravings seem impossible to control, your gut might be the culprit. An imbalance in your gut bacteria can actually fuel your desire for sweets sending signals to your brain that make you reach for that extra snack. The good news? By nourishing your gut with real, whole foods, fiber, and probiotics, you can naturally reduce cravings, stabilize energy, and support better digestion. A happy gut means fewer cravings and more control over your health.

Understanding Front-of-Pack Nutrition Labels and What They Mean for You
Posted in: Good Nutrition, Healthy Eating

Understanding Front-of-Pack Nutrition Labels and What They Mean for You

Written by Mirriam Akiru (Nutritionist) Leave a Comment on Understanding Front-of-Pack Nutrition Labels and What They Mean for You

Learn how Kenya’s new front-of-pack nutrition labels work, why they matter for your health and weight loss, and how to use them to make smarter food choices.

Healthy Eating Doesn’t Have to Be Expensive: Myths You Should Stop Believing
Posted in: Good Nutrition, Healthy Eating

Healthy Eating Doesn’t Have to Be Expensive: Myths You Should Stop Believing

Written by Mirriam Akiru (Nutritionist) Leave a Comment on Healthy Eating Doesn’t Have to Be Expensive: Myths You Should Stop Believing

Discover the truth behind common myths about healthy eating and learn how to eat nutritious meals without overspending. Affordable, balanced choices for weight loss and long-term health.

How Hidden Sugars and Salts in Packaged Foods Affect Your Health
Posted in: Healthy Eating

How Hidden Sugars and Salts in Packaged Foods Affect Your Health

Written by Mirriam Akiru (Nutritionist) Leave a Comment on How Hidden Sugars and Salts in Packaged Foods Affect Your Health

Discover how hidden sugars and salts in packaged foods can sabotage your weight loss and harm your health. Learn how to spot them, why they matter, and affordable alternatives to protect your body.

What Is Personalized Nutrition and How Can It Help You Eat Smarter in 2025?
Posted in: Good Nutrition, Healthy Eating

What Is Personalized Nutrition and How Can It Help You Eat Smarter in 2025?

Written by Mirriam Akiru (Nutritionist) Leave a Comment on What Is Personalized Nutrition and How Can It Help You Eat Smarter in 2025?

Discover how personalized nutrition is changing the way we eat in 2025. Learn how tailoring your diet to your body helps improve health, weight, and energy.

Probiotics, Prebiotics & Postbiotics: What They Are and Why Your Gut Needs All Three
Posted in: Good Nutrition, Healthy Recipes

Probiotics, Prebiotics & Postbiotics: What They Are and Why Your Gut Needs All Three

Written by Mirriam Akiru (Nutritionist) Leave a Comment on Probiotics, Prebiotics & Postbiotics: What They Are and Why Your Gut Needs All Three

Discover how probiotics, prebiotics, and postbiotics work together to boost digestion, immunity, and weight control and how to add them to your Kenyan diet.

How to add Fermented Foods to Your Diet
Posted in: Good Nutrition, Healthy Eating, Healthy Recipes

How to add Fermented Foods to Your Diet

Written by Mirriam Akiru (Nutritionist) Leave a Comment on How to add Fermented Foods to Your Diet

Discover the power of fermented foods in Kenya! Learn their gut health benefits, top choices like mursik and uji, and easy ways to add them to your diet.

Fibremaxxing: The 2025 Trend That Can Transform Your Gut Health
Posted in: Good Nutrition, Healthy Eating

Fibremaxxing: The 2025 Trend That Can Transform Your Gut Health

Written by Mirriam Akiru (Nutritionist) Leave a Comment on Fibremaxxing: The 2025 Trend That Can Transform Your Gut Health

Discover how fibremaxxing the viral 2025 nutrition trend can improve digestion, boost gut health, aid weight loss, and transform your overall well-being.

These Cooking Methods Will Cause You Nutrient Deficiencies — Read and Learn!
Posted in: Good Nutrition, Healthy Eating, Mindful Eating

These Cooking Methods Will Cause You Nutrient Deficiencies — Read and Learn!

Written by Mirriam Akiru (Nutritionist) 1 Comment on These Cooking Methods Will Cause You Nutrient Deficiencies — Read and Learn!

Discover how common Kenyan cooking methods from overboiling vegetables to adding milk to foods can cause nutrient loss and deficiencies. Learn better cooking habits to protect your health.

How To Increase Protein Intake in Your Daily Meals
Posted in: Healthy Eating

How To Increase Protein Intake in Your Daily Meals

Written by Mirriam Akiru (Nutritionist) Leave a Comment on How To Increase Protein Intake in Your Daily Meals

Discover affordable and delicious ways to increase protein in your Kenyan meals. From ugali and sukuma wiki to beans, eggs, and omena, learn practical tips to boost your health, strength, and energy without breaking the bank.

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