The most nutritious way to cook eggs is by boiling or poaching them. These methods don’t require added fats like frying does, helping to keep the calorie count lower…
Category: Healthy Recipes
Discover simple and nutritious recipes made with wholesome ingredients. These healthy recipes are designed to support balanced eating, weight management, and overall wellness.
From quick meals to nourishing dishes, each recipe focuses on flavor, simplicity, and good nutrition for everyday healthy living.
How Sitting All Day Changes Your Metabolism
You go to work, you sit at your desk, you answer emails, attend meetings, scroll through your phone, drive home, watch a few episodes of your favorite show, then head to bed. Sounds familiar? For many Kenyans, this is a normal day. The problem is that while you may feel productive, your body is spending […]
The “Healthy” Foods That May Be Raising Your Blood Sugar
Walk through any supermarket aisle and you’ll find products labeled as healthy, natural, low-fat, high-fiber, or made with real fruit. These labels often make us feel good about our choices. But here’s the surprising truth: some foods with a healthy reputation can still cause significant blood sugar spikes, especially when eaten in large portions or […]
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How to improve health through proper nutrition.
As a nutritionist, I find great fulfillment in helping others improve their health and well-being through proper nutrition. It’s rewarding to see people make positive changes in their diet and lifestyle and witness the positive impact it has on their lives. How to improve health through proper nutrition. Balanced Diet: Consume a variety of foods […]
The “Healthy Snacks” That Quietly Raise Blood Sugar
Many people trying to eat healthier choose snacks labeled as “natural,” “low fat,” or “healthy.” Unfortunately, some of these foods can still cause major blood sugar spikes — especially for people with diabetes, prediabetes, insulin resistance, or weight management challenges. A snack may seem healthy on the surface, but if it contains large amounts of […]
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Common Blood Sugar Mistakes I See as a Nutritionist
Many people think blood sugar problems only affect people living with diabetes. But in reality, I see blood sugar struggles affecting many people every day — even those who have never been diagnosed with diabetes. Constant cravings.Energy crashes.Feeling hungry all the time.Difficulty losing weight.Brain fog.Mood swings. These are often signs that blood sugar may not […]
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How to Reduce Sugar Cravings Naturally
Sugar cravings can feel incredibly frustrating. One minute you are fully motivated to eat healthy… and the next, you are craving biscuits, chocolate, soda, or something sweet. As a nutritionist, this is one of the most common struggles I hear about from people trying to lose weight or improve their eating habits. The good news […]
Simple Portion Control Tips That Actually Work
One of the biggest misconceptions about weight loss is that you need to completely stop eating your favorite foods. But in reality, many people do not necessarily need to eliminate certain foods — they simply need to improve portion control. As a nutritionist, I often meet people who are eating relatively healthy foods but still […]
Blood Sugar-Friendly Eating: For Weight Loss
Most people trying to lose weight focus on one thing: eating less. But in 2026, nutrition experts are shifting the conversation toward something far more effective and sustainable, blood sugar-friendly eating. Instead of extreme dieting, skipping meals, or cutting out entire food groups, more people are learning how to eat in a way that keeps […]
How to Recognize the Warning Signs of an Eating Disorder
Learn the early warning signs of eating disorders and how to support a loved one struggling with disordered eating. Discover tips, examples, and resources from a Kenyan nutritionist’s perspective.
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