While we are looking to enjoy the delicious eggs that we’ve often had on our menu, we often forget to keep an account of what nutrients we want to get from eggs.
The best way to cook eggs depends on personal preference, but some popular methods include scrambling, frying, boiling, poaching, and baking. Each method offers a unique texture and flavour.
What’s the most nutritious way to cook eggs?
The most nutritious way to cook eggs is by boiling or poaching them. These methods don’t require added fats like frying does, helping to keep the calorie count lower. Boiling and poaching also preserve most of the nutrients in the egg, including protein, vitamins, and minerals. And that is what we should be looking at every time we eat, the nutrients!
What nutrients do you get from eggs?
- Protein: Eggs are a complete protein source, containing all nine essential amino acids.
- Vitamins: Eggs are high in vitamins such as B2 (riboflavin), B12, and vitamin D.
- Minerals: They contain minerals like selenium, phosphorus, and iron.
- Choline: Eggs are one of the best dietary sources of choline, which is important for brain health and liver function.
- Lutein and zeaxanthin: These antioxidants found in egg yolks can help protect eye health.
- Overall, eggs are a nutrient-dense food that provides a wide range of essential nutrients.
Is eggs good for people with diabetes?
Yes, eggs can be a healthy choice for people with diabetes. They are low in carbohydrates and can help regulate blood sugar levels. Additionally, eggs are high in protein, which can help with satiety and weight management, both of which are important for managing diabetes.
However, it’s essential to consider individual dietary preferences and needs, so it’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice.
Can eggs affect a baby’s health?
Eggs can be a healthy part of a baby’s diet when introduced at an appropriate age and in a safe manner. They are a good source of protein, healthy fats, vitamins, and minerals, which are important for a baby’s growth and development.
However, it’s essential to wait until around six months of age before introducing eggs to a baby’s diet, as recommended by many paediatricians and health organizations.
It’s also important to ensure that eggs are fully cooked to reduce the risk of foodborne illness. As with any new food, it’s a good idea to introduce eggs gradually and watch for any signs of allergic reactions.
Easy nutritious egg recipe!
Eggs are a rich source of several nutrients, including:
One easy and nutritious egg recipe is a vegetable omelette. Here’s a simple recipe:
Ingredients:
2 eggs
Assorted chopped vegetables (such as bell peppers, onions, spinach, tomatoes)
Salt and pepper to taste
Olive oil or cooking spray
Instructions:
Heat a non-stick skillet over medium heat and add a small amount of olive oil or cooking spray.
In a bowl, beat the eggs with a fork until well-mixed. Season with salt and pepper.
Pour the beaten eggs into the skillet and swirl to coat the bottom evenly.
Sprinkle the chopped vegetables over the eggs in the skillet.
Cook for 2-3 minutes, or until the bottom is set and the edges are slightly golden.
Carefully fold the omelette in half using a spatula and cook for another 1-2 minutes, or until the eggs are fully cooked.
Serve hot and enjoy your nutritious vegetable omelette!
Feel free to customize this recipe by adding your favourite herbs, cheese, or other toppings. It’s a versatile and delicious way to enjoy eggs while getting a dose of vitamins and minerals from the vegetables.
Would you eat egg shells?
While eggshells are edible and contain calcium, which is beneficial for bone health, they’re not commonly consumed due to their texture and flavour. However, some people grind eggshells into a fine powder and add it to food or beverages for an extra calcium boost. If you’re interested in trying this, make sure to thoroughly clean and sterilize the eggshells before consuming them.
