You’re eating healthy. You’re exercising regularly. You’ve cut back on sugary drinks. Yet the scale barely moves. Sound familiar? Many people assume that weight loss is simply a matter of eating less and moving more. While those factors are important, there’s another piece of the puzzle that’s getting increasing attention from researchers and health professionals: […]
You go to work, you sit at your desk, you answer emails, attend meetings, scroll through your phone, drive home, watch a few episodes of your favorite show, then head to bed. Sounds familiar? For many Kenyans, this is a normal day. The problem is that while you may feel productive, your body is spending […]
Walk through any supermarket aisle and you’ll find products labeled as healthy, natural, low-fat, high-fiber, or made with real fruit. These labels often make us feel good about our choices. But here’s the surprising truth: some foods with a healthy reputation can still cause significant blood sugar spikes, especially when eaten in large portions or […]
Read More “The “Healthy” Foods That May Be Raising Your Blood Sugar”
When most people hear the word prediabetes, they immediately picture someone who is overweight. But what if I told you that you can be slim, fit into your favorite jeans, and still have prediabetes? As a nutritionist, I’ve met many people who are shocked when their blood sugar results come back higher than normal. Their […]
Read More “Can You Have Prediabetes Even If You’re Not Overweight?”
Melena, is a condition characterized by black, tarry stools. Melena occurs when there is bleeding in the upper gastrointestinal tract, typically in the stomach or small intestine. It’s important to monitor for melena as it can indicate serious underlying conditions such as peptic ulcers, gastritis, or gastrointestinal bleeding.
In an era of rising living costs, prioritizing a nutritious diet can feel like a hard task. However, with a strategic approach and some change in choices, it’s entirely possible to uphold your health goals without breaking the bank. Here, we’ll explore practical tips and tricks for navigating the challenge of eating healthy amidst a […]
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