Sugar? “ooh No, thank you.” I’m diabetic. You will hear this more often than not. Diabetes has become a major medical condition and it’s among the top causes of premature deaths. The most contributing factor is a change in our lifestyle and food choices, that often leads to type 2 diabetes. 1. What is Diabetes …
Nutrient deficiencies may not seem very serious from a distance, but they affect the normal functioning of the body. Having a healthy diet is crucial for healthy living, However, poor food choices or unavoidable circumstances like poverty, and medical conditions amongst other factors, may hinder your body from getting and absorbing the nutrients in the …
Common Signs and Symptoms of Nutrient Deficiencies. Read More »
Is your diet balanced? is it healthy? Do you eat enough vegetables? How many times did you eat yesterday? These questions can be extremely annoying especially when you are working with a very tight budget. We are forced to learn simple ways to make healthier food choices. And are always reminded to make healthy food …