Having opinions about food is not in any way wrong, and the only reason why most of us are not open to expressing them is the possibility of rude, weird, and hostile reactions from other people. We all are from different parts of the world, and we have been brought up with different beliefs, values, …
We always get into this weight loss journey but soon enough we become at the mercy of our own demon, the rebound effect, and the weight comes in, bigger than ever before and it’s very devastating, discouraging, and surely time-consuming. Usually, there are these defence forces that motivate a weight loss journey including : So maybe, having …
5 Principles for fast weight loss according to a nutritionist Read More »
You are what you eat” Several years ago, I doubt if people really cared that much about how balanced their diets were, how often to eat, what particular food to eat, when to exercise and when not to, you know! But how funny is it that our grannies stayed for many years as compared to …
Nutrition and diet because one of the main causes of these diseases is the great change in food choices. And in this case, we can talk about certain cancers, hypertension and Type 2 diabetes. “Let Food be thy medicine” It’s important to note that diet cannot entirely replace medications, at least not for all medical conditions. …
What’s the Relationship between diet and diseases? Read More »
If you have stomach ulcers, you must always worry about what you are going to eat, and what you should not eat. There’s always a constant fear, that certain foods can actually cause more pain than others, also often there’s worry of what really caused the stomach ulcers! Here’s what you should know … What …
Dietary Do’s and Don’ts when treating Stomach ulcers. Read More »
Hypertension (high blood pressure) can not be ignored, it’s here and it’s posing all the dangers to even more serious conditions like heart attacks and stroke. When you start to feel; It would be time to get your blood pressure checked. High blood pressure is indeed a silent killer and majorly the causes seem to …