A vegetarian diet, rich in plant-based foods such as fruits, vegetables, legumes, and grains, offers numerous health benefits including weight management, diabetes control, and prevention of heart disease and cancer. There are different types of vegetarians: strict vegans, lacto vegetarians, lacto-ovo vegetarians, and flexitarians. A well-planned diet is crucial to avoid deficiencies in nutrients like iron, vitamin D, and B12. Diverse plant foods ensure adequate nutrient intake.
This is Why Your Alcohol will make You Fat
The alcohol that we binge on without any second thoughts, can get you bedridden faster than you’d ever imagine. Showing up to weekend events has become the order of the day, and…
The Effects of Overeating: When You Consume Excess Food
Overeating, or consuming more calories than the body needs for its energy expenditure and maintenance. Can have various negative effects on both short-term and long-term health. A healthy diet comprises the 5…
Strange symptoms of Diabetes!
Diabetes is a complicated metabolic disorder that can affect different aspects of a person’s health. Halitosis, which is commonly referred to as bad breath, is one of the potential symptoms of this…
How To Reverse Diabetes Through Weight Loss.
Weight loss can indeed play a significant role in reversing type 2 diabetes, especially in cases where excess weight is a contributing factor to the condition. When someone is overweight or obese,…
Top 5 Healthy Weight Loss Snacks
Snacks are those little bites we consume between main meals to stave off hunger or provide a quick energy boost. They can vary widely in terms of nutritional value, ranging from unhealthy…
Be mindful before indulging in these 5 weight-gain foods.
It is important to be mindful of the food choices you make in order to maintain a healthy lifestyle. While it is necessary to enjoy a variety of foods, it is also wise to be aware of the ones that may lead to weight gain when consumed excessively. Maybe we’ve been doing this weight loss and weight gain thing the wrong way. Instead of thinking about what we should cut off, we should think more about what we can add.
You Need These Weight Loss Tricks!
The vital need for weight loss has become the new norm. Having a healthy weight is one of the very first steps we take to stay healthy and away from the many…
Here are 5 nutrient-dense foods that can help manage iron deficiency anaemia.
Iron deficiency anaemia is a common nutritional disorder characterized by a decrease in the number of red blood cells. Or a reduction in the amount of haemoglobin in the blood, both of…
Top 6 Delicious and Nutritious High Protein Foods.
Protein play a crucial role in supporting muscle development, aiding in weight management, and promoting overall well-being. What are protein foods? Proteins are a food group responsible for the building and repair…
