Posted in: Good Nutrition

Unveiling the Reasons Why We are Overeating.

The act of overeating can be influenced by a myriad of factors, both physiological and psychological, leading to a divergence from our initial plans for moderation. As we go about with our activities of the day, we come across people or things that tend to persuade us to make wrong choices, and this also applies […]

Posted in: Good Nutrition, Health Conditions, Mindful Eating

This is What you Need to Know about cancer.

What is cancer? To carry out body functions, our bodies need cells( tiny units of the human body). These cells grow and multiply to better perform most body functions.  The cells may grow and multiply out of control, and in an abnormal manner, then they can form a tumour, which can be malignant (meaning the tumour […]

Posted in: Good Nutrition, Mindful Eating

How To Manage Inflammatory Bowel Disease with diet.

Inflammatory Bowel Disease (IBD) is a chronic condition characterized by inflammation of the digestive tract. The two main types of IBD are Crohn’s disease and ulcerative colitis, both of which can significantly impact a person’s quality of life. While medical treatment plays a crucial role in managing IBD symptoms, incorporating a well-balanced and nutritionally sound […]

Posted in: Good Nutrition

Improving Milk Supply and Breastfeeding Tips for New Moms

Breastfeeding can be a challenging experience for new moms, but it’s also one of the most rewarding. Here are some tips to help you get started: 1. Get comfortable: Finding a comfortable position is key to successful breastfeeding. Experiment with different positions until you find one that works for you and your baby. 2. Nurse […]

Posted in: Good Nutrition, Manage Diabetes

How to Manage Common Complications of Diabetes.

Managing diabetes requires monitoring different aspects including complications, in order to sustain good health. Whether it’s keeping track of blood sugar levels or embracing lifestyle adjustments, taking proactive steps can greatly mitigate the likelihood and severity of diabetes-related issues. Kidney damage Kidney Damage (Diabetic Nephropathy): Over time, high blood sugar levels can damage the kidneys’ […]

Posted in: Good Nutrition, Weight Management

Weight loss: 8 Simple Ways to prevent obesity.

The relationship between obesity and cardiovascular diseases is well-established, and it’s concerning how prevalent obesity has become in many societies. Small, seemingly innocuous lifestyle changes can indeed accumulate over time and lead to significant weight gain and health consequences. It’s important to acknowledge the challenges involved in weight loss and provide resources and support for […]

Posted in: Good Nutrition, Weight Management

Weight loss: 8 Simple Ways to prevent obesity.

Obesity is linked to cardiovascular diseases and is prevalent in many societies. Small lifestyle changes can lead to significant weight gain and health consequences. To tackle obesity, we need education, access to healthy foods, opportunities for physical activity, and support for sustainable lifestyle changes. It’s important to recognize the challenges involved in weight loss and […]

Posted in: Good Nutrition, Mindful Eating

How to Make Healthy Food Choices in Your Daily Life

Making healthy food choices is an important part of maintaining a healthy lifestyle. By choosing nutrient-dense foods and avoiding foods high in added sugars and unhealthy fats, you can improve your overall health and reduce your risk of chronic diseases. However, with so many food options available, it can be overwhelming to know where to […]

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