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A Comprehensive Guide on How to Manage Common Complications of Diabetes.

Living with diabetes presents a unique set of challenges, and understanding how to manage its common complications is essential for maintaining optimal health. From monitoring blood sugar levels to adopting lifestyle changes, proactive management can significantly reduce the risk and impact of complications associated with diabetes. Kidney damage, eye damage, wounds that are not healing, …

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Here’s What You Should Know about Nutrition Supplements

person taking pill

What supplements are you taking? why do you feel like you need them? How many of those supplements are you taking? These are the three very first questions you will need to ask yourself. What are Nutrition supplements? Products in the form of powders, tablets, capsules, and even drinks that may contain minerals, vitamins, or …

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Detecting Diabetes: The 5 Silent Early Signs You Shouldn’t Ignore

Diabetes is a medical condition that can silently creep into our lives, often showing little or no warning signs before making its presence known. Recognizing these early indicators is crucial for early intervention and effective management of this chronic condition. When you look at your legs, do you see any wounds, how long have you …

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Weight loss: 8 Simple Ways to prevent obesity.

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A lot of studies already show an extremely strong connection between obesity and increased risk of cardiovascular diseases which without doubt are taking most of our lives unceremoniously. Obesity does not happen overnight, from 1 plate of chips every week to a plate of chips every day, from walking to work to driving to work, …

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How to Make Healthier Food Choices in Your Daily Life

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woman slicing gourd

Once upon a time, our grandmothers outdid us, they made and ate very nutritious natural foods, well prepared and well preserved. I do not know what happened along the way, did we get lazy? Is it the development in the food industry?  what happened to us?  We eat to live, and our bodies depend on …

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The 5 Extremely Dangerous Diet Zones: Which one are you?

tomato burger and fried fries

If we all knew why we eat, and how we eat then all of us would eat less and probably eat healthier. But that is never the case as we mindlessly eat, and because we are not aware it’s happening, that is why it’s very very dangerous.  No one would go to bed skinny and wake …

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