The most nutritious way to cook eggs is by boiling or poaching them. These methods don’t require added fats like frying does, helping to keep the calorie count lower…
What are the health benefits of ginger and garlic?
Garlic and ginger are not only delicious but also have numerous health benefits. They add great flavour to dishes and are known for their antimicrobial properties, which can help boost the immune system and improve digestion…
How to Cope up with Weight loss, without giving up.
When feeling discouraged on your weight loss journey, it’s important to remind yourself of your goals and the progress you’ve made so far. Reflecting on the reasons why you started, seeking support from friends/family, adjusting your approach/strategies if needed, and keeping in mind that setbacks are normal can get you back on track. What are […]
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How to Prevent Nutrient Deficiency in Pregnancy.
Nutrient deficiency during pregnancy can have serious consequences for both the mother and the baby. To prevent nutrient deficiency, it’s important to eat a well-balanced diet that includes a variety of nutrient-rich foods. Some of the key nutrients to focus on during pregnancy include folic acid, iron, calcium, vitamin D, and omega-3 fatty acids. It’s […]
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What Causes Electrolyte Imbalance? (Hypernatremia and hyponatremia)
Hypernatremia occurs when there is too much sodium in the blood, often due to dehydration or excessive sodium intake. Symptoms may include thirst, restlessness, irritability, confusion, and in severe cases, seizures or coma.
What you need to know about Nutrition supplements.
What supplements are you taking? why do you feel like you need them? How many of those supplements are you taking? These are the three very first questions you will need to ask yourself. What are Nutrition supplements? Products in the form of powders, tablets, capsules, and even drinks that may contain minerals, vitamins, or […]
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